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[11 Jan 2008|09:12am] |
131.2 lbs
34 fat
45.5 water
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| plateaus and determination |
[11 Jan 2008|04:46pm] |
Feb 2-2007- 145.6 lbs (Starting weight)
March 2-2007- 144lbs
April 2 2007- 139.2lbs
May 2 2007- 137.8lbs
June 2 2007- - 135lbs
July 2 2007- 129.8lbs
August 2 2007- 130.8 lbs
September 2 2007- 133lbs
October 2 2007- 135lbs
Noveber 2 2007- 132.6lbs
December 2 2007-131lbs
January 2 2008- 131.8lbs
so far: 13.8 lbs lost
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| back on track. |
[11 Jan 2008|05:57pm] |
ive ran for the first time since before i had the lurgee and the xmas season started and all i could manage today was a 7.5 (speed) i guess slowly but surely is better than going fast and pulling my muscles..
todays exercise update:
treadmill: 40 mins / 4.4 km 249 kcals burned speed 5-7.5
trampoline: 15 minutes
x 50 squats
x 60 situps
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