| 2008 fitness goals |
[01 Jan 2008|11:15pm] |
So this year- I plan to lose the 14lbs that ive been trying to lose for months now if i lose more then great!
i currently gained lots of weight in the past week so going to work hard again in losing that- im now 135 lbs again (argh) but i know i can lose it if i stick to my plan ( Note to self: this time last year i weighed a whopping 152 lbs so it's do-able!)
Christmas 2006 and New Year 2007
Christmas 2007 and New Year 2008
i need to stick to 1470 -1500 calories a day (if i workout just 3x a week and 1700 calories if i stick to a daily exercise routine so i can lose 1 lb a week, continue 45 minutes a day exercise (minimum) . drink more h20, cut off fizzy drinks.
JAn 2008 =135 lbs ( 9.6 stones)(starting weight)
Feb 2008 - 131 lbs ( 9.35 stones)
March 2008 - 127 lbs (9.07 stones)
April 2008- 123 lbs (8.78 stones)
May 2008- 119 lbs (8.5 stones) (Medium term target weight!!!)
June 2008- 115 lbs (8.21 stones)
July 2008- 111 lbs (7.9 stones)
August 2008- 107 lbs (7.6 stones) (LONG TERM GOAL WEIGHT)
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