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[30 Dec 2006|02:00pm] |
2 bown bread (toastes)=160
ketchup and mayo=50
2 ham slices=21.33
1 cheese= 110
1 kiwi= 46
1 banana=90
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497.33
dinnerrr
291- mince beef
90g spaghetti- 284
sauce= 150
1 cheese- 110
garlic= 10
1 spoon sugar= 54
1 spoon
say sauce=11
90g spaghetti- 284
1 banana= 90
1/2 roll= 56
2x 440 ml= pepsimax
1 small chocnut= 40
2 shortcake= 120
Grand total so far:
1997. 33
exercise bike: 20 minutes
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ate way too much over the holidays weighed myself today and im a :
 10.9 stones = 152.6 pounds ahhhhhhhhhhhhhhhhhhhhhhhh
i Have been on the bike constantly (for the oast 3 days) but ive been eatign wayy too much ice cream
and ice cream always gets me BLOATED
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