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[11 Nov 2006|09:50am] |
Breakfast:
2 unsmoked bacon= 98
2 slices of toast (white)=218
ketchup=12
1 boiled egg= 72
beans= 80
400 ml= h20
TOTAL: 480
Snack:
1/2 cup of milk with rice kripy bits= 50
1 small banana 83
TOTAL: 133
Lunch:
1 bgty tikka masala= 381
400 ml pepsi max= .18
1 green apple=80
TOTAL: 461.18
Dinner:
wholegrain spagghetti with sun-dried tomatoes and roasted veg= 235
1 Toasted Kings'mill white bread= 109
1 cup of chicken soup=83
1 small banana= 90
400 ml pepsimax=.18
total: 517.18
Grans total: 1591.36
cheated!!!: 4 cubes chocolate= 84
1 cup rice= 200
small portion chicken= 200
TOTAL: 2075.36 (EKKK)
24 minutes exerise bike
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