| friday is fun day |
[10 Nov 2006|09:44am] |
Woke in a bit of a buzz today- i am way behind my revisions but ive rummaged through my notes and piled them together so i can re-read them today. I shall be revising Sensorial the whole day (in between chores and caring for dylan and eating etc)
Plans today are:
1. go to rascal's
2. read books at books etc
3. then meet up with blake at books etc
4. gorcery shopping at sainsburys
5. head home
Checked the scales today ( next time i shall check is: December 1 (friday)
current stat: 10.6 1/4 stones or 145.8 - hopefully by then i would weigh: 142.8 -down.
Blake: 16.5 3/4 or 230.9 (his next weigh in is december 2 (sat)
------
apple flavoured porridge-= 229
400 ml= h20
1/2 green apple= 24
400 ml pepsi max=.18 kcals
1/2 tin tuna= 38
3 white bread = 327
ketchup=45
2 hotdogs= 176
Sainsburys be good to yourself Paella= 442
banana= 85
1 cup chicken soup= 83
800 ml pepsi max= .36
2 small blocks of milk choco= 45
1/2 roll with butter= 80
1 green apple= 47
==
1621.54 kcals
exercise:
Treadmill ( Speed: warm up and cool down 4-5.5 constant speed: 7.0)
30 minutes
2.88 km = 1.79 miles
163 kcals
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