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[18 Oct 2006|04:27pm] |
Walk: 4938 steps
2.962 km
116 kcals
exercise bike: 23 minutes (166)
Weights: 330 g (x 40 reps)
situps x50
total: 282 kcals work out
nuggets and chips , ketchup and bbq sauce x 2=>1100
banana x2- 220
1 cup ovaltine= 80
1/2 slic epizza= 150
apple=50
-1500 kcals
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DYlan
1 crumpet with low fat butter
1 pc graham crackers
1 bowl malties (whole milk)
1 1/2 green apple
2 burgen bread wih low fat butter
1 cup milk (whole milk)
1/4 cookie (rollo)
2 slice pizza (pepperoni)
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