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[16 Oct 2006|05:56pm] |
Bought loads of cleaning stuff today- Im going to start attacking the "grime scene" tomorrow. Did some work today in the kitchen but i needed proper cleaning stuff so I went to the supermarket to get the things that i needed.
Went to the Park with Dylan today and decided to hide my fringe by using a hair clip
food:
rice
chicken
2cookies
1 banana
total: 1900
walked- 3.98 km
156.2 kcals
6648 steps
exercise bike= 20 minutes
weights 300g -> reps x 50 each
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| REMEMBER: 20 minutes exercise everyday! |
[16 Oct 2006|10:50pm] |
Calorie Need Calculator
How Many Calories Do You Really Need?
• You'll need at least 2,490 calories to maintain your current weight and activity level.
• Of this, 1,310 calories are required to meet your body's basic energy needs. That amount (your resting energy expenditure) is what you'd use up if you did nothing but lie in bed all day.
• To lose about one pound per week, you'll need to cut back to 1,990 calories per day.
In theory, a pound of fat cells stores 3,500 calories. To lose that amount of fat, you'll have to eat 500 fewer calories per day than you need to maintain your current weight. It's most effective to do this by cutting down fat, because fat calories get stored in the body more easily than calories from carbohydrates or protein.
It's not very hard to cut 500 calories out of your diet. A half-cup serving of Ben & Jerry's ice cream packs a whopping 230 to 370 fatty calories, depending on the flavor (vanilla is at the low end, peanut-butter cup at the top). If you pick nonfat frozen yogurt instead, you'll get only 120 to 140 sugary calories. Leaving that ounce of cheese off your sandwich will trim 100 to 115 calories, and you can cut out 100 sneaky calories by flavoring your potatoes and other vegetables with spices instead of a tablespoon of butter.
To lose weight more efficiently and keep it off, you should also exercise regularly, burning excess calories and converting fat to muscle. You can expect to lose at least a pound per week on this lower number of calories; depending on how much you exercise, you could take off even more.
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Therefore: lose 1 lb a week
oct 16-22-> 146
October 23-29->145
oct 30-Nov 5-.144
Nov 6-12->143
13-19-->142
20-26-->141
2- dec 3--->140 (Short term target weight)
dec4-10==>139
11-17-->138
18-24-->137
25-31-->136
Jan 1-7 -->135
8-14-->134
15-21-->133
22-28--?132
29-Feb 4-->131
Feb 5-11---->130
feb 12-18-->129
feb 19-25-->128
26- Mar 4->127
Mar 5-11 ->126
12-18->125
19-25-->124
26-apr1-->123
apr 2-8 ---122
9-15-- 121
16-22-- 120 LBS (Long term TARGET WEIGHT!!!)
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