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[06 Jun 2006|10:26pm] |
Day 9
Foad log
1 crumpet= 100
1 small yoghurt=53
beef sandwich( 2slices beef, lettuce, ketchup+cucumber)=266
1/2 cup rice= 150
tuna=80
1 scoop ice cream= 150
1/2 thin crust pizza= 470
servign of salad with dressing= 250
8pints=h20
3 pints=diet pepsi
GrandTotal= 1519kcals
Exercise Log
Treadmill= 45 minutes (4.5-6.7), 2.42 miles
situps= x50
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| DAY NINE :O |
[06 Jun 2006|10:31pm] |
This is Day 9 in fatskys fitness fluff regime
and tbh- im sort of hoping ive lost a lb or so already but i know itll take time
i hope to see results by June 30 tho :)
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