|
[01 Jun 2006|12:06pm] |
it's day 4 of our fitness regime and im feeling happy happy.gif the endorphins are kicking in.
Exercise Log: yesterday
Treadmill (speed7.7-4.5) -> 31 minutes
Bike-> 5 minutes
Sit-ups= x30
(and the opposite of situps -forgot what its called)= x20
Food Log:
small orange=60 kcals
2 bananas= 200kcals
Aubergine fritata ( 2 aubergines, 2 eggs, 1/2 onions. mince beef,1/2 yellow bell pepper, 1 tsp flour)= around 550 kcals
white rice= around 550 kcals
3 pints= diet pepsi
8 pints= h201 bowl of apple flavoured porridge= 260 kclas
grand total: 1620kcals
---------------
Today:
1xcrumpet= 95kcals
pizza- 470 kccals
1 banana= 100
|
|