| im back |
[16 May 2004|12:08pm] |
| [ |
mood |
| |
 determined |
] |
| [ |
music |
| |
watching Nicktoons |
] |
Since DYlan is 3 months old now- and my c-section rest period has passed and it sok that i start losign weight again plus sumer is just around the corner im going to get back on my healthy living programme. which means goign back to exercising and watchign what i eat..
note:[14 pounds = 1 stone]
(3,500 cal = 1 pound)
current weightL 12 stones (168.8pounds!! can u believe that..)
Short term target weight: 140 lbs (10 stones)
To lose: 29 lbs
Start date of back to healthy weight: May 16, SUn
Time duration: 24 weeks: 6 months
set date: mid april 2005
Long term target weight is: 126 pounds (9 stones)
to lose: 44.8 lbs (3.2 stones)
Time duration: 42 weeks : 11.5 months
set date: mid april 2005
current calorie daily value:3,390cals!!
target calorie allowance: 2,500 (minus 890 cals per day)
which mean 6230 cals less per weel = will lose 1.2 lbs/week!!
Start date of back to healthy weight: May 16, SUn
Time duration: 42 weeks : 11.5 months
set date: mid april 2005
BREAKFAST:
1 orange-50cals
500mlCOKE(!)- (43kcal/100ml) 215cals
8 pcs of shortcake cbiscuits - (54 kcal/biscuit) 432 cals
Lunch:
Tomato Pasta bake 608
h20
Dinner
cauliflower=20
carrots=10
4 potatoes-350
portion of chicken=250
galaxy bar=-450
300ml coke=129
1 cream cheese bagel--370
total:2580
activities:
child care
10m mins brisk walk
minor house chores
|
|