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Healthy living Journal

[ website | fatsky.co.uk ]
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lazy sunday [08 Jun 2003|01:45pm]
[ mood | listless ]

Brunch
2 cups of white rice-300
1 serving of corned beef-300
1 bowl of chicken noodle soop-50
3 slices of cucumber-5
1 banana-100
pringles- 125


Dinner
2 cups of white rice-300
half chicken- 300
2 bananas-200
brocolli, peas, carrots and string beans-180
1 galaxy ice cream-200


grand total:2060 calories

activities:
10 minute walk
sit ups: 40
5 min mornign stretches

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