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[03 Jun 2003|09:10pm] |
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mood |
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 tired |
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music |
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watchign SKY NEWS |
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ahhhhh my post didnt come up. im too tired to type in the calorie equivalent cos i need to lie down
tiring day today.
Breakfast
1 fairy cake=100
LUNCH
corned beef sandwich (brown bread)
4 slice sof cucumber
2 hobb nobbs
1 banana
DINNER
half serving of Cod-
1/4 chicken breast (meat)-
1 1/2 cup rice
1 banana
brocolli and peas
grand total: 1560 caories
Activities:
4 hours running around the nursery
3 1/2 hours admin and Leg work
30 minutes worth of brisk walking
situps: 20x
2 minute stretching
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