| day 2 on healthy eating |
[28 May 2003|02:11pm] |
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mood |
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 loved |
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music |
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half watching the "JAM" dvd by Chris Morris |
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breakfast= 1 bowl of cereal - 175 cal
Lunch= cheese sandwich with lettuce = 350
= pepsi max-0
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so far 435:
1000 cals to go which i think will be taken by tonights greasey dinner of
fries, burger and onion rings. *wakka wakka*
am allowed aroun 1400-1650/day
hmm will do the final calculations later
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[28 May 2003|09:13pm] |
| [ |
mood |
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 indescribable |
] |
| [ |
music |
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radiohead- there,there |
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dinner
2 crispy chicken -400 cals
1/2 bowl of lettuce and cucumber=60cal
2 bananas= 200cal
1 bar of crunchie=195cal
1 serving of fries=250cal
2 onion rings and 3 small pcs of potato balls=50cal
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total- 1165
over all total cals for today: 1,600!
activities:
10 minute yoga-bo
5 minute stretching in the morning
15 minutes brisk walking
lets see.. 1 pound=3500 calories
for my body weight i should take 2300 cals
so
2300
-1600
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700 cals /day
*3500 cals will be burned in 5 days if i continue taking 1600 cals/day..
therefore:the lesser cals the better..
this means i will lose (theoretically) 1 lb per week!
to lose (ideally) 30lbs it will take me 30 weeks( 7 months)
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