oops? i cut the other day. i dont remeber which, i think it was friday? yea that sounds right. i dont know why i did it, i was on a "contract" with my therapist. i had to perform ten acts of something, anything healthy before i cut. here it is:
1) take a nap
2) clean your room
3) journal about feelings
4) cut paper, not skin
5) go on the computer
6) listen to music (i dont really do this one, some of my music makes me want to cut more)
7) go for a walk
8) take an old pillow and rip it apart
9) do homework, or draw
10) talk to someone
so thats what im sapoosed to do when i want to cut. it doesnt neccesarily have to be in that order, but just do them. i forgot about it this time, but i guess it works because by them time your done on the computer, or taking a walk or talking to sosmone, you may have forgotten that you wanted to cut. but i didnt do them and i cut on my left upper arm, 6 times. im a freak but it felt awesome.
i cant stop starting at my scars. i love them, i dont know why. there are 8 lines on my inner lower arm that i stare at constantly. i did that. i made those. their beautiful. ughh why am i so retarded?!
i called into work today and got reemed. oh well. fuck it. im in a fuckit mood. plus im just reallly sad.
i think i may go take a walk
or journal..
or cut paper
or rip apart my pillow.
Current Mood:
sadCurrent Music: tv