| Tryin' hard |
[21 May 2008|12:41pm] |
So last week I did dreadfully on my during the week workout plan because I was soooo busy. Sadly, as we all know, it's never easy; you have to make the time! If being fit were easy, everyone would be! So I'm squeezing it in.
This week, I'm planning on walking 30 mins today, Thurs, and Friday, doing my arm toning band exercises at my desk, and I'm hoping to do one dvd workout, and go to the gym twice. I also want to do upper body weights if I get a chance.
Do you guys have any advice on squeezing workouts in or sticking to your workout schedule?
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| Articles! |
[21 May 2008|12:55pm] |
Grab and Go Guide- Bookmark this! This page has the healthiest choices at a lot of the most popular chains and fast food places!
Looking for a New Workout?- Check this out. This page has TONS of different workouts, workout plans, targeted moves, you name it. Double bonus: most of these can be done at home!
All About the Obesity Epidemic- Why we're gaining weight and what to do about it.
6 Reasons People Overeat -and how to stop!
All About Calories-what they are, how they work, how you burn them, how you store them, if you want to know, check here!
Are there any topics you all would like to see articles on? If so, let me know, and I'll do my best to find and post!
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