| fitness update |
[12 May 2008|11:09am] |
This past week, I didn't do too bad. I didn't quite make my goals, but I didn't fall too short either.
Good
- I walked to and from work every day (30 mins total per day)
- I walked for 30 minutes during lunch on 4/5 days
- I did about 20 mins of upper body weights on Saturday
- I did about 20 mins of pilates leg work and stretching during the work week
Not as Good
- I didn't make it to the gym...work and house cleaning got in the way
- I didn't officially do dvds, but the leg lifts and the upper body work are close approximations.
Food
- All fairly decent, but I really, really, really need to drink more water!
This Week
-I want to do just as well, and I want to get to the gym at least once!!!
-I also want to drink more water.
-I want to start doing my toning exercises again at my desk...I felt like those made a difference.
What are you guys doing????
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| Articles! |
[12 May 2008|05:07pm] |
Fruit and Veggie Myths- Why certain foods get a bad rap, why they're good for you, and the best way to eat 'em!
3 Easy Antidotes to Overeating- These steps are beyond easy. Check 'em out!
Office Ab Workout- Do you log too many desk hours? If so, check out this video for some moves you can do at your desk!
Get Fit at Home- Looking to shape up without the gym and with minimal equipment? Check out this article. It offers several different plans, depending on your goals. Each plan uses between two and three dvds to help you achieve your objective! If you're shopping for these dvds, I strongly suggest shopping around online. You can get a lot of these really cheap, especially if you buy them used. ; )
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