| Weekend warrior! |
[03 May 2008|03:35pm] |
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This week was really busy, so I didn't get a chance to workout nearly as much as I wanted to, and the week before that, my allergies were so bad, I didn't do much of anything...
Anyhow, here's my plan for the coming week!
Today/Saturday: 45 mins of cardio at the gym
Sunday: Do upper body weights at home, and do 30 minutes of pilates (mostly lower body work)
Mon, Tues, Wed: walk to and from work (30 mins total), and try to walk 30 mins every day during lunch. Try to do at least one pilates or yoga dvd during this three days.
Thurs/Fri: Same walking as above; go to the gym for cardio on one of the two days.
So in total, walk 30-60 mins a day in total during the work week; do cardio at the gym 2x a week; throw in some strength training (pilates/weights/yoga) 3x a week. Hopefully this is doable! We'll see....Honestly, I feel so much better when I'm active.
What are you all doing to keep/get in shape??
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