| Now is the time |
[04 Feb 2008|12:05pm] |
to get ready for Spring!
I know, I know...it seems like I'm announcing this a little prematurely, but I can't tell you how many times I hear people say that they want to lose ten pounds, tone up, and get that bikini body about 2 weeks before they intend to get in a bikini....When the truth of the matter is, it's much easier if you start planning farther out....
After all, if you want to lose ten pounds at a rate of 1-2 lbs a week, and you want to be in tank tops/bikini in April, you'd want to start between 5 and 10 weeks out, which would be right....about....now.
Here's a little something to get you started!
Breakthrough Belly Flattening Plan- 8 toning moves you can do at home.
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