| Help me |
[22 Jan 2008|11:31pm] |
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mood |
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 cheerful |
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music |
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Two Gallants - Steady Rollin :) |
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Hey guys.
I know I have been super-crap at updating in here and I apologise. I am however doing a lot better lately and need to get firmly back on the healthy track. I am trying to come up with a meal plan or something along those lines - and I need your help.
I want to know what am I meant to eat! You hear so many things such as 5 fruit/veg per day, 2-3 servings of oily fish per week, and I would really like to just get all these 'musts' down in one place so I can work out my plan.
So tell all girls and boys.
Hope you are all well ;)
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