| Diet Week # 1......... |
[02 Jan 2008|04:03am] |
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mood |
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 determined |
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Yes, it is a new year, and so I will be starting out fresh with the Countdown. :)
So, I did kind of slack off the past week and gained a little more. Darn... Well, today is the start of a new year of getting things taken care of.
( Da Numbers )
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| Plans and what not |
[02 Jan 2008|09:05am] |
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mood |
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 lazy |
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Happy New Years everyone! I hope everyone had a great holiday season, and I wish everyone good luck on their resolutions and plans and what not.
Time for a quick healthy holiday post mortem.
Food: relatively healthy except for the occassional truffle. My mom bought me a jumbo bag of Lindt truffles, the remainder of which are being bought to work today. Otherwise, I've been eating lots of soups, veggies, and lean protein.
Drink: horrendous. Entirely too much drinking this holiday season. I'm laying off for a few weeks or so. Plus, I've been doing SO bad with water.
Exercise: Fair to poor. I'm averaging about twice a week, and on those two days, I do great, but I've been laying SO low the other days....it's kind of that winter hibernation thing, you know?
So my holiday make up plan (not to be confused with a resolution *winks*):
1. MORE WATER!
2. More exercise. Now that I'm going back to work (I took a lot of vacation and did nothing but lounge around), I'm going to walk 30 mins a day at work at least 3x a week during lunch.
3. Aside from walking, exercise 2-3x a week.
4. I'm going to try to keep doing what I'm doing with my food...truffles aside, and no drinks for a bit.
I think the most important thing is the exercise bit. I've been having such a hard time dragging myself out because it's perpetually cold, dark, and snowy here. Ugh. Any motivational words, tips, or advice to get this girl moving???
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