| Diet Week # 49....... |
[13 Dec 2007|12:41am] |
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Well, it slowed down a little this week, but still heading in the right direction. Thank goodness...
( Da Numbers )
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| Dairy |
[13 Dec 2007|02:19am] |
I'm addicted to dairy now. I do have the risk of developing osteoporosis later in life, so I figured that all the calcium that I'm getting is good. But, is it possible to have too much dairy?? Here's my dairy deal:
I drink around 36 oz of skim milk per day. I usually have some amount of cheese per day. I eat about 3/4 cup of ice cream almost every day (there're no-fat no-sugar kinds!).
I feel like that's not too much, but I'm not accounting for other random sources of calcium and stuff. How much is too much?
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[13 Dec 2007|07:51pm] |
HEY EVERYONE!
you might remember me, i used to post a decent amount.
well here's what happened to me: I pretty much gave up.
Which is the 839059385 time. I try to get in shape and the last time (which was when i was posting here) i actually lost some weight. Since then, i've gained it all back.
for some reason i just have no inspiration to lose weight.
I want to get back on track again.
so help me out please!!!
and i want to start posting here again.
( Read more... )
hope everyone's doing well ♥
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