| Diet Week # 47......... |
[29 Nov 2007|01:36am] |
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YAY, still heading in the right direction. :)
( Da Numbers )
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[29 Nov 2007|01:37pm] |
20 Worst Foods in America- You've gotta check this out. There is...a turkey burger...with 1,145 calories, which is more than half of a healthy daily intake. A "personal" pizza with 2,300 calories. This just goes to show, if you're going out to a chain, get online and look at your choices first! Your health and your waistline will thank you. Even foods that sound healthy can be unbelievably unhealthy.
Drink the Pounds Away- short and sweet, drinks that help you lose weight.
Think Portion Control- It's not what you eat, but how much!
Before and After- No surgery or gimmicks here. Yoga+ South Beach Diet=70 lb weight loss
Before and After- This guy lost 40 lbs by cutting out refined carbs and working out.
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