| Calcium & Vitamin D Challenge Wrap Up! |
[25 Nov 2007|11:12pm] |
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mood |
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congratulatory! |
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Hey, better late than never, right?
This week's challenge was to make sure your nutritional bases are covered by getting enough calcium and vitamin D for a week. So how did everyone do??
Did anyone experience any benefits like increased satiety or weight loss? Did you find the challenge to be easy or difficult? Dish! Either way, this is a good one to keep up with, because your bones will thank you!
As always, a big round of applause to all the challenge participants! Be sure to check in, because a new challenge will be posted on Monday or Tuesday.
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