| Avoid Stuffing Yourself this Thanksgiving |
[21 Nov 2007|04:02pm] |
Step One:Eat a decent breakfast and lunch. Don't starve yourself until the big meal arrives.
Step Two:Exercise before the meal; this will suppress your appetite and boost your metabolism.
Step Three: Drink two or three glasses of water before the feast begins.
Step Four: Avoid conflict or dysfunctional family dynamics that can stress you out to the point where you take solace in food.
Step Five: Eat 3/4 of the food on your plate and don't overload it.
Step Six: Reduce your intake by refusing seconds.
If you want dessert - have a little taste of dessert with tons of tea & splenda. Relax & enjoy your family! Go for a walk tomorrow!
|
|