| Diet Week # 45........ |
[14 Nov 2007|01:26am] |
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It's another early weigh in this week. I am going to be off work the next two nights, so I thought I would check the numbers tonight.
( Da Numbers )
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| Weekly Challenge...... |
[14 Nov 2007|03:46am] |
Okay, this might be a little tougher than I thought.
The Vitamin D part is okay. The multi vitamin I take has 100% of the daily recommend, but the Calcium isn't quite so easy. Two yogarts was only 40%. My multivitamin only has 16%. If I did the milk route it would be pretty easy, but it's not the lowest calorie wise. Part of me says, thank goodness I am past the formative years. I did eat a lot of dairy when I was a kid. :p
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