| BUDDY UP |
[02 Nov 2007|09:50am] |
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"when did your heart go missing" - rooney |
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"After a long day, it's easy to talk yourself out of going for a run, lifting weights or taking a yoga class. But research shows that having a workout partner increases workout consistency. Knowing that someone else is expecting you to show up keeps you accountable and motivated, so find a neighbor, a family member or someone at the gym who works out at the same time and set your "workout appointments" together. "
This REALLY works. My buddy is an 18lb ball of fur who would be devastated if we skipped our walks!
Happy wknd! Get out there & get your workout on!!
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