| Best News EVER????????? |
[21 Sep 2007|09:28am] |
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"u started it" gwen stefani |
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Peanut Butter helps you lose weight.
Calling peanut butter a diet food, with 180 to 210 calories per serving, may seem counter-intuitive. But it has the enviable combination of fiber (2 g per serving) and protein (8 g per serving) that fills you up and keeps you feeling full longer, so you eat less overall. Plus, there's nothing more indulgent than licking peanut butter off a spoon—and indulgence (in moderation) helps dieters fight cravings and stay on track.
(It worked for me for years!! )
Here's the article:
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100170464>1=10412
Happy Friday!!
XO
marnie
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[21 Sep 2007|12:59pm] |
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*Sigh* I've been in a slump. For the first time in my life, I'm bored with myself. All those things that I craved before, I've gotten and now I'm uncomfortably satisified. I'm living by myself, I control all my meals (the dining hall has been a troublesome spot), I don't have many close friends anymore to avoid temptation. I've lowered myself down to the typical college student--I go to school, I go to work and that's it. I've spent so much time working on myself, I've avoided relationships and dating to try to find my place...I've developed a selfish religion, thinking that the only person i could count on was myself and the only troubles I encounter are the ones I spring on myself (with food and what not). My parents have finally found happiness, my mother had conquered her "empty-nester" stage. I know I made my parents miserable when I wasn't on anti-depressants, because I was miserable, they were miserable. Because I work in a restaurant, there's not much room for night dance classes, so I can keep my dance muscles. I just wish there was something else I could do, NOT for myself because i'm over it. I want to do things for other people. At one point, I was always doing things for other people, always trying to make everyone happy..and now I've taken the time to make myself happy, I'm ready to help others, now that I've found myself, does that make sense? before, I felt like I was undependable. I just wish there was an organization or volunteer opportunity, wish I'm sure there is. I'm tired of thinking, trying to identify the issue, trying to figure out what triggers my impulses. It's just all OLD news. I've always been creative and spontaneous, but I'm lacking. It's time for something NEW. Any ideas?
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