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[31 Aug 2007|02:31pm] |
Its friiiiidayyyyy... I'm in loveeeeeeeeee!!!
Have a wonderful weekend girls (+ jon)!
Enjoy enjoy enjoyyyy!
la lalaaaaaaaaaaa
(is someone else feeling the weekend-happyness-vibe?!) its just amazing!!!
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| Happy Friday! |
[31 Aug 2007|03:32pm] |
6 Minute Meals for 6 Pack Abs - Includes a lot of tips for healthier eating and includes several fast, easy, healthy recipes!
Save 3,000 Calories This Month - a ton of fast, easy ways to cut calories!
Walk Off Fat Fast - Several different walking workouts
Walk It Off- Sneaky ways to reach 10,000 steps a day
Walk This Way- How to burn more calories when you walk
- I know there are a lot of walking enthusiasts on here, so I figured some walking workouts would be helpful!
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| Happy Friday! |
[31 Aug 2007|03:37pm] |
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Hey, everyone! I hope everyone's been doing well...Sorry I haven't been so good on the commenting end lately- my router at home is broken. = ( Hopefully that should be cleared up soon though. (Thanks to SCC for posting the proper link on my previous post!)
I kinda quit the low carb thing. I'm not really counting carbs at this point, I'm just trying to eat as little processed food/carbs as possible, but I'm still eating fruit, brown rice, beans and the like. I did decide to include protein with my fruit, and that's been working pretty well. I think going too low carb was making me moody and sapping my energy for my workouts. lol..
I started running again, and I'm really enjoying it. I'm basically running outside for about 30 minutes 2 x a week, and then I do the elliptical at the gym 1-2 a week, and everything else is weight training and pilates. So far so good! I forgot how much I liked running and basically being able to workout whenever, wherever, and I think the cross training aspect is working well so far.. I think my body was kind of bored with the elliptical, even though I really like it. ; )
Hope you all have a good weekend!!
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[31 Aug 2007|04:33pm] |
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I miss everyone. I hope you are all well!! HAPPY FRIDAY!
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