| Posture perfect |
[29 Nov 2006|04:30pm] |
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mood |
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tall |
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music |
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Ashes of American Flags, Wilco |
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Want to look thinner,more confident, more poised, more elegant, and work out your abs and back at the same time in a minute? Who doesn't? Well ladies, it's all about posture!
Chin up, head flat, shoulders back, chest out, stomach in, butt tucked.
If you can, look at yourself in the mirror in profile and compare perfect posture with your regular posture. You might be surprised at what a difference it makes!
As an added benefit, having good posture can prevent all the aches and pains caused by the strain of bad posture.
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