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[24 Oct 2006|04:21am] |
My new amazing discovery - Apples!!!
My dads friend gave me two huge bags of huge apples from his apple tree. I have been using these apples in just about everything - I never realised how versatile they are, even though I buy them all the time!
You can microwave apple - it tastes amazing - I like to add some low fat yoghurt on the side. Tastes great, and warms you up, like healthy apple pie!
You can add it to mashed potato - gives it a wonderful tangy taste.
You can also eat them raw!!! :D
Any more apple ideas - let me know (quickly though - my supplies are running out fast!)
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| Plan progress for Monday! |
[24 Oct 2006|08:57am] |
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mood |
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in need of coffee! |
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1. Workout 30 mins, 3x a week (I've been reaaaally bad about this- esp w/ school and not feeling good.)
2. Minimum of 5+ servings F/v a day
3. Minimum of 2 liters of water a day. (I'm so bad about this.)
4. Eat 5-6x a day. (I've been forgetting my snacks!)
1-No workout yesterday
2.- I got 5 servings I think.
3.- I definitely got my 2 liters in-barely.
4.- Yup!
Intake for yesterday:
( Read more... )
Today I'm hoping to sneak in 2 15 minute workouts for a total of thirty, and tomorrow, no matter what, I'm going to the gym! Then I'll just need one weekend workout, and I'll be golden.
<3 N
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[24 Oct 2006|09:29am] |
I made my calender Here to record my good days, only started it yesterday, so there is only one gold star at the moment - but Im hoping plenty more are to follow!
Im hoping it may encourage me to be good! Fingers crossed!
You guys should make one too if you think it will help :)
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| health plan |
[24 Oct 2006|11:20am] |
I have a bad stomach. i hate it.
i had a big love handel but the thing is everything else on my is skinny and muscle.
i played rep soccer for 11 years and i just quit. Im 130 pounds but my tummy has
not lost its baby fat. so i wanna work on getting rid of it. i just dont know how?
can someone help me with a plan.
thanks :)
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| this has nothing to do with being thin or healthy... |
[24 Oct 2006|03:19pm] |
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mood |
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 lazy |
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music |
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wet blanket - metric |
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but i was wondering, since we all like looking awesome in our clothing, what your 5 must have items are for this winter
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[24 Oct 2006|07:55pm] |
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Some pics of my sister's wedding are posted in my journal......
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| Dieting Buddy Wanted! |
[24 Oct 2006|08:55pm] |
Hey im looking for a dieting buddy. i am on my second day of the new york diet...and i actually do feel a difference. but we'll see right? is anyone interested in sharing dieting tips, and just motivating each other to reach our goals? i've recently really let myself go, and i really need to put an end to bad habits to boost my self esteem. leave me a comment if youre interested. xx
age: 16
height:5''7
hw: 160
lw: 125
cw:160
stgw: 135
ltgw:100
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