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Articles! [30 Sep 2006|04:24pm] Feeling Tired??? 5 Nutrients You Need for Energy- Really, really good article-includes food recommendations as well. Supercharge Your Nutrition With These 6 Combos!- Very cool new ideas about how to maximize nutrition. 7 Mental Tricks That Shed Pounds- a MUST read! Explains common mental traps/habits and how to fix/avoid them. Hope everyone is having a great weekend! <3 N 2 comments|post comment

Recipes!! [30 Sep 2006|04:33pm] Ok had to do one more, just because it's that good. Delicious, Low-Cal RecipesDelicious, Low-Cal Recipes - 5 bfast recipees-each around 180-250 cals, 5 lunch recipes- 230-340 cals each, 12 dinner recipes-230-320 cals each. Check 'em out! post comment

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