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For Anyone Who Wants To Be Thin And Healthy Too

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10 fingers, 10 toes, I think we're good to go!! [25 Sep 2006|10:56am]
I had my 2nd ultrasound today... it was AMAZING!! The baby was so hyper.... moving around like crazy, and it's funny how I can't feel it yet. Everything is normal and good the lady said. We got to hear the heart beat again and it was 150 beats per minute. Ryan did nothing but smile as usual. I thought that his mom was going to cry when we actually got to see it. My parents weren't there though b/c my sister had a custody court thing in the city (understandable), but they haven't been to anything yet which kinda disappoints me. Steph and Caity were there and they were SUPER excited, minus the yawning from waiting. hehehehe.

But all is good, if I can get the pics scanned, I will post them!!
♥ Kelly
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RE: whatsername [25 Sep 2006|11:05am]
I think know that these girls are immature. Look at what they did at leaving comments, I think that they should be banned from thinandhealthy, and I will get on that by speaking to the MOD and the other members here. We do not need the put downs, or the negative attitudes here in this community. It's ppl like them that make ppl think that they are worthless, and we end up hurting ourselves and others. Alright... now on to my task.
♥ Kelly
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Monday [25 Sep 2006|11:56am]
[ mood | caffeinated ]

Happy Monday, ladies!

The weekend was good, but wayyyy too much holiday related food! I did the best I could, but BAH! Anyhow, I'm back on the bandwagon, like I am pretty much every Monday. I'm really pushing the green tea,water, and protein like it's all going out of style...typical recovery plan.

Hope everyone's doing well!
< 3 N

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articles [25 Sep 2006|12:25pm]
Safe core training- talks about the myths and truths of core training, including spinal strain.

Workouts for Desk Jockeys- includes stretches and such for office workers

Tips on home workouts

Get toned legs using the stability ball- some great moves- I love the first one!
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[25 Sep 2006|02:14pm]
Bah! I've had absolutely NO time to work out lately with the job and school... BUT im determined to get AT LEAST 3 days of workout this week... (even if it means 20 minutes of kickboxing, pilates or whatever)...

And the BEST news? I get to quit this FRIDAY!!!
Which means I will be looking for a better job soon but that also means that ill have a LOTTTTTTTTT of time for working out starting next week! YaY!

Wish me luck!

And feel free to join me in the DECISION to workout at least 3 times this week!
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Update [25 Sep 2006|03:08pm]
[ mood | drained ]

I know that I haven't posted in awhile, I've been so busy. I don't think that I have enough hours in the day, I just manage to get everything finished on time. So I had tests for every class in the past two weeks, plus work is really short handed on the over night shift so I've had to work three over night shifts a week for the past month. I haven't worked out for that reason, its just to hard when I don't get any sleep. But hopefully that will end soon.

On the bright side Joe comes back in three weeks, it's only for a week, but still.
Hope everyone else is doing great and has a great week.

:) Stephyhaus

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