| Im back |
[14 Sep 2006|08:48am] |
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mood |
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 cheerful |
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Hi everyone! I dont know how many of you remember me, but I joined back when thinandhealthy was just beginning! Ive been gone for a while dealing with some major health issues, which have definetly taught me something about my own health and my body's abilities. Ill save everyone the long, gross story by just saying, Im back now and life is going well.
Has anyone seen any good "chick-flicks" lately? Im in the mood for a good, happily-ever-after movie!
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| Sleep It Off Challenge! |
[14 Sep 2006|03:21pm] |
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mood |
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 rejuvenated |
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If there were a drug that could make you look and feel well rested and rejuvenated, strengthen your immune system, improve cognitive performance, give you more energy, ease depression, and help you lose weight, you'd want it, right?
Well it's free of charge and available to everyone...all you have to do is get it, and it's easy to get. You don't even have to leave your bed!
Sleep: all of us need it, and few of us get enough! Few people realize just how important sleep is. Getting enough sleep can help you reduce stress, strengthen your immune system, and even help you lose weight! Studies have consistently shown that those who got 7-8 hours of sleep were leaner than those who got 5-6 hours of sleep!
So..our challenge, if you're willing to accept it..is to fluff your pillow and get some zzz's, preferably 7-8 hours of 'em! So do what you have to...go to sleep earlier (is watching tv or messing around on the internet really worth it??), wake up later, whatever you have to do, and get your beauty sleep!
So for the next three days, who's in???
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[14 Sep 2006|05:47pm] |
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mood |
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 grateful |
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music |
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100% - big pun |
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okay so i really wanted sour candy. seriously, i've been thinking about sour patch kids and sour straws for about 20 minutes. which is ridiculous, its freaking sour candy for godsakes!
and then i read encouragement from secrethoughts and thought, no, i do not want sour candy...i want nice legs.
anyways the point is, i couldn't do without all the support, so thank you, so much.
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