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[08 Sep 2006|01:46pm] |
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mood |
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Ready to go home! |
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music |
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Life During Wartime, the Talking Heads |
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6 Best Ab Moves Ever Some are demonstrated by a man with seemingly lovely abs.
Eat this, not that A quick run down comparison of some popular fast food fixes.
The importance of potassium, fruit, and veggies This is key because alot of dieters don't get enough potassium, which affects insulin efficacy and can cause electrolyte imbalances.
Hope everyone is doing well and that everyone has a faaaaabulous Friday and a GREAT weekend. I'm still working on my plan, and so far, I think it's alright....more details in my journal if you're interested.
<3 N
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[08 Sep 2006|02:09pm] |
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mood |
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 depressed |
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I don't know if i can do this college thing. I"ve been binging, i've been taking my zoloft and I feel like i'm just going through the motions until i become happy oneday. I thought moving on to college would fix all my insecurities for whatever reason. YOU"D THINK by now I would've learned my lesson. All that talk of "I would be cured if....." etc. etc. I lost 10 pounds, i moved out..whatever. I'm not getting by right now. Or with life. I'm sadly to report that i'm doing very poorly. I don't know, i have a nutritionist appointment on Monday, I always feel better after those. So, who knows...
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| RE: 1cigarrette |
[08 Sep 2006|09:34pm] |
I actually want to ask you something about this... i mean, i know the answer might be vague or whatever... but seriously... HOW did you do it? WHAT does someone (or you) do to be comfortable with the idea that their body is not perfect and that's a GOOD thing?
It took a LONG time... don't get me wrong.. I still have days where I hate myself. It took my boy, his mom, and his sister-in-law to point out to me that I was never going to be happy, until I accepted myself. That meant not happy in my relationship as well. As I lost weight, I started telling myself that I looked good (even though it was hard), I stopped weighing myself (which was hard), and I was talking to my Grandma and she asked me what I thought perfect/normal is. I told her my definition and she told me hers... and they were completely different. We talked about how there is no such thing as normal/perfect. That I am the way I am and nothing can really change it.
It took my probably 3 years to realize this all. That I am the ONLY person that can make myself happy, no one else. Once I found that I was beginning to accept myself, I was more happier, and had more confidence. But in reality it's up to you and how you view yourself inorder to accept yourself. You also have to accept that you're not perfect but neither is the person next to you.
Really it's up to you and how you are to in order to accept yourself.... it's a long process but I am glad that I can say that I do accept myself. I bet that after I have the baby, that I will not be happy with myself again, but only I can do something to change that. I know that I am going to have to work hard, and eat right to get back on track. I will be up and down... but I will get through it b/c I have good support and all the GREAT girls here in this community.
I hope that this helped you out a little... it might be a little confusing, but it made sense as I was typing this. lol
♥ Kelly
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