| MOTIVATION --- HERE!!! |
[11 Aug 2006|12:03pm] |
Everything in the end will be okay. If its not okay, then its not the end."
"The Only Revenge is happiness"
"A journey of a thousand miles begins with a single step"
"What the mind conceives and the heart believes, the body can achieve."
"Have the courage to live, anyone can die. "
"What doesn't kill you, only makes you stronger"
"You are never given a wish without the power to make it come true. You may have to work for it however.... "
"Good timber does not grow with ease. The stronger the wind - the stronger the trees. "
"I will not weigh my self-esteem on a scale" - Emme the model
"You did then what you knew how to do. When you knew better, you did better" - Maya Angelou
"two steps forward and one step back still leaves us one step forward"- anon
"Why are you trying so hard to fit in when you were born to stand out?" ~ What a Girl Wants
"Life is a fairytale, you just have to get past the evil stepmother part." ~ unknown
-------------------------------------------------------------
I think it's often easy to say "nothing is helping" when you're not letting other's help you.
I think it's too easy to believe no one cares when you don't care enough about yourself to see it.
Not everyone will understand or "get it" but that doesn't mean they don't want to help...
if you let them...
and if you give yourself the chance to be helped...
and if you give yourself the chance to help yourself.
Take care of YOU
---------------------------------------------------------------------------
|
|
| Plans and such |
[11 Aug 2006|10:08pm] |
| [ |
mood |
| |
 tired |
] |
I ate pretty healthy today,but nothing organized and specific. Tomorrow I'm going for 2 servings of dairy, 5 + servings of fruits and veggies, plenty of protein, and lots of omega 3s!Also, I gotta really push the fluids...I've been SO bad about that lately. Anyhow, this is basically my plan for the next few weeks, except more whole grain carbs (beans, whole wheat pasta, brown rice) every other day..
As far as exercise, I'm not feeling so well at the moment, so I'm going to give myself a few days to just stretch a bit and maybe do a few arm exercises and such, and hopefully by Monday or Tuesday, at latest, I should be able to get in the full swing of things. I'm thinking pilates/yoga 2x a week, Core Secrets/weights 2x a week, intense cardio at least 1x a week.
Tomorrow's meal plan:
( Read more... )
|
|