| Diet Week # 10............... |
[12 Mar 2008|12:34am] |
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So this week is a good and bad news week.
We will start with the bad.
As predicted, I did gain weight. Although not any where near as much as I was expecting. So actually that is good. :) Hopefully with the show done now, and once my achilles tendon heals up, I can get back to some serious walking. Also I can get my eating back on track for a healthier outlook.
Today's Weight: 236.5 lbs
Total Lost: 4.4 lbs
Now for the real good news.
I had my follow up appointment with my doctor about my BP. I thought for sure he was going to put me on some meds for it. BUT he didn't. He was okay with it being borderline for now, and the other risk factors not being there for the most part. Also so surprisingly good news, my total cholesterol went from 280 last September to 217 last week. WOW... I think I could raise my HDL level up some, but over all it was pretty good.
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