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Dangerous, bad to the bone [12 May 2003|12:15pm]
[ mood | stressed ]
[ music | Breathe - Blu Cantrell ft Sean Paul ]

Soleil Moon Frye

One word: Tough

Quote: "Great changes may not happen right away, but with effort even the difficult may become easy"

    Tip: DO NOT keep trigger food in the house. if your hungry stuff yourself with spinach leaves which have a lot of vitamins and are really good for you. eat them dry so that it takes you a loooong time to eat them and by the time u finish, you won't even want to bother with other food. you can eat TONS of spinach (half a small/medium bag of it for 20 cals).

    did you know? The Myth: "You are helpless, inadequate and powerless over your life and your eating disorder"
    "Although someone with an eating disorder "feels" helpless, dependent and powerless, no one is. We all have what we need to feel OK, adequate and whole. Dwelling on our "helpless thoughts seriously limits our potential to experience our unlimited capabilities."
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Strike a pose [12 May 2003|11:56am]
[ mood | exhausted ]
[ music | Still ballin' - 2pac ft trick daddy ]

Kylie Bax

One word: Strive

Quote: "Of course it's hard. If it was easy then everybody would do it. Its the hard that makes it great"

    Tip: Eat a big breakfast, a medium sized lunch and a small dinner. Try to make dinner the smallest meal of the day and try not to eat it, or anything else for that matter, after 6 o'clock in the evening.

    did you know? The Myth: "Compulsive overeating is not as serious a problem as anorexia or bulimia. (In fact, most obese people are jolly"
    "Those who are compulsive overeaters have an equally difficult struggle with their life and suffer from numerous physical problems and emotional strain. Heart disease, high blood pressure, diabetes and depression are only a few of the potential consequences of compulsive overeating."
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Under the sea [07 May 2003|11:30am]
[ mood | anxious ]
[ music | They don't know - Jon B ]

Amanda Salvato

One word: Swim

Quote: "Our patience will achieve more than our force"

    Tip: take a shoe lace or some kind of soft string and tie it around ur waist only slightly smaller than your waist, enough so that you can feel it and so that it'll constantly remind you of your fat tummy and to not eat. Don't tie it too tight or else you'll end up with a stomach ache and lines on your stomach.

    did you know? The Myth: "Bulimia is a good way to lose weight -- to have your cake and eat it too"
    "Bulimia is a poor weight reduction method. First, it doesn't work (as was concluded in a London study of 500 bulimics where a weight gain of 7-10 pounds occurred for each) and secondly, it is very dangerous and creates an altered biochemical state predisposing one to numerous physiological and psychological problems."

    I'm amazed, man, i wish i could look like that under water instead of looking like a fat blob!
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Go jump around outside [07 May 2003|11:07am]
[ music | No other way - Coco Lee ]

Tia Carrere

One word: Exotic

Quote: "It doesn't matter how slowly you long as you don't stop"

    Tip: try not to get really defensive if people keep asking about your weight loss or eating habits. the more you show that you care, the more they will think it's a problem

    did you know? The Myth: "Doctors should know"
    "Doctors do not know everything. A great number of doctors are not aware of all the warning signs." - crescent life
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Count the bones [07 May 2003|10:52am]
[ mood | cold ]
[ music | In da club - 50 cent ]

Michele Merkin

One word: Reach

Quote: "I want to be the smallest I can possibly be...when I see bone, that's the day I will finally feel free"

    Tip: Buy a jump rope. When you feel hungry jump rope for 10 minutes

    did you know? The Myth: "Eating Disorders are a vanity issue"
    "There is a difference between dieting and eating disorders. Eating Disorders may start out as dieting, but the behavior is a coping mechanism for dealing with stress, self-hate, hurt and shame. Obsessive weight concerns are a mask for emotions, an easier alternative than to deal with the problem." - crescent life
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Have you used your thigh master lately? [01 May 2003|01:27pm]
[ mood | anxious ]
[ music | I do - 98 Degrees ]

Caprice Bourret

One word: Legs

Quote: "If you don't like something, change it. If you can't change it, change the way you think about it."

    Tip: buy short shorts and walk around in them, sit down and feel your thighs go ~SPLAT~

    did you know? The Myth: "You have to be extremely thin to die or suffer serious damage from an eating disorder"
    "This is another one that really warps peoples minds into thinking that they are "ok" because they do not think they do or do not appear to be drastically underweight or emaciated. The sad truth is that ANYONE at ANYTIME can die from an eating disorder. Some people collapse and die of a heart attack at a healthy weight after only six months into the disorder...some go on for years and years at an extremely low weight before they experience any complications. As a matter of fact, most eating disorder sufferers who do end up dying from their disease DO NOT DIE AT LOW WEIGHTS! Please, do not fall victim into thinking this myth is true!!" - crescent life
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