User:	thinandhealthy (posted by thespian15)
	Date:	2009-11-19 09:47
	Subject:	Diet Update....
	Security:	Public

FINALLY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I had a good week. YAY me. :p
Yes, I finally lost some weight since coming back from vacation.
( Da Numbers )

	User:	thinandhealthy (posted by secrethoughts)
	Date:	2009-11-12 19:55
	Subject:	Thanks!
	Security:	Public

Thanks, everyone, for the birthday wishes! You guys are the best!
<3 N

	User:	thinandhealthy (posted by thespian15)
	Date:	2009-11-12 08:45
	Subject:	Diet Update....
	Security:	Public

Well, the weight increase was less than I thought it would be after the way I ate over the weekend.
I have been having a much better week so far. The big test will come on the weekend when I am home at night and food is just there for the taking. Come on willpower.

( Da Numbers )

	User:	thinandhealthy (posted by blarneystoned)
	Date:	2009-11-10 07:19
	Subject:	*CHEERS*
	Security:	Public
	Mood:	excited

LOVE YOU SECRETHOUGHTS


HAPPY B-DAY


(Wishing you a closet full of couture & Tim Gunn to fetch you an ensemble 5 times a day...)

	User:	thinandhealthy (posted by thespian15)
	Date:	2009-11-09 07:23
	Subject:
	Security:	Public
	Mood:	disappointed

I am very angry at myself.
I have done nothing but eat this weekend. I have stuffed myself full. Beyond full.
I am now determined to pu a stop to this stupidity on my part.
I am also embarrassed that I come to you my friends and support here and tell you week after week that I will start to be good.
As of 8 am this morning. I will no longer be cheating like I have been.
I am resigned to a weight gain this week, but that is going to start changing.
I have ate so much I feel crappy. I remember feeling this way in the past, and I don't want to feel this way any more.

I hope you can all forgive me for all my failed promises and continue to support me in my quest to do better.
Thank you.........

	User:	thinandhealthy (posted by thespian15)
	Date:	2009-11-09 04:14
	Subject:
	Security:	Public
	Mood:	annoyed

Is anyone else getting these stupid spam comments on their journals/entries?
Usually they are about different kinds of purses or is it luggage. UGH...

ANNOYING!!!!!!!!!!!!!!!!!!!!!!
Get a life whomever is behind them...

	User:	thinandhealthy (posted by ohaiyogozaimasu)
	Date:	2009-11-08 21:27
	Subject:	random helpful fact
	Security:	Public

I read on friday that going as hard as possible on an exercise bike for only 3 minute significantly reduces one's risk for diabetes by making the cells uptake insulin more efficiently. I would imagine that this applies to all cardiovascular activity.

The bike seems the most exciting, since it is the piece of equipment that I am least likely to use.

Ill see if I can find the article to post. Hope everyone had a great weekend!

	User:	thinandhealthy (posted by ohaiyogozaimasu)
	Date:	2009-11-08 20:59
	Subject:	Happy Birthday Secrethoughts!
	Security:	Public

Hope you had a great day!

Xoxo

M