FINALLY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I had a good week. YAY me. :p Yes, I finally lost some weight since coming back from vacation. ( Da Numbers )
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Thanks, everyone, for the birthday wishes! You guys are the best! <3 N
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Well, the weight increase was less than I thought it would be after the way I ate over the weekend. I have been having a much better week so far. The big test will come on the weekend when I am home at night and food is just there for the taking. Come on willpower.
( Da Numbers )
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LOVE YOU SECRETHOUGHTS
HAPPY B-DAY
(Wishing you a closet full of couture & Tim Gunn to fetch you an ensemble 5 times a day...)
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I am very angry at myself. I have done nothing but eat this weekend. I have stuffed myself full. Beyond full. I am now determined to pu a stop to this stupidity on my part. I am also embarrassed that I come to you my friends and support here and tell you week after week that I will start to be good. As of 8 am this morning. I will no longer be cheating like I have been. I am resigned to a weight gain this week, but that is going to start changing. I have ate so much I feel crappy. I remember feeling this way in the past, and I don't want to feel this way any more.
I hope you can all forgive me for all my failed promises and continue to support me in my quest to do better. Thank you.........
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Is anyone else getting these stupid spam comments on their journals/entries? Usually they are about different kinds of purses or is it luggage. UGH...
ANNOYING!!!!!!!!!!!!!!!!!!!!!! Get a life whomever is behind them...
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I read on friday that going as hard as possible on an exercise bike for only 3 minute significantly reduces one's risk for diabetes by making the cells uptake insulin more efficiently. I would imagine that this applies to all cardiovascular activity.
The bike seems the most exciting, since it is the piece of equipment that I am least likely to use.
Ill see if I can find the article to post. Hope everyone had a great weekend!
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Hope you had a great day!
Xoxo
M
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