jade's Blurty

Update
I want to start posting my food and workout habits more regularly because I find it to be more helpful. If I wait long enough, I just can't remember right.

Anyhow-
Yesterday
Fitness- Walked 15 minutes to work and 15 from and 30 minutes during lunch. Wimped out of the gym. Did about 15 minutes of strength training for arms and shoulders.

Today
Fitness-Walked 15 minutes to work and 15 from and 30 minutes during lunch. Planning on going to the gym and doing total body strength training.

Food-as it goes+plan
Bfast: egg on whole grain English muffin
Lunch: 1 can of low sodium Amy's organic lentil and veggie soup
Snack: 1 low fat string cheese
Snack: 1/2 cup of low fat cottage cheese and about a cup of blueberries
Planned
Bvg: 1 glass low sodium V8
Dinner: kimchi fried rice made with brown rice, skinless chicken, tons of veggies, and kimchi
Dessert: 2 squares dark chocolate
Dessert 2 (optional): low fat frozen novelty (under 100 cals)

The plan is good...I figure I easily get my 5+ servings of produce, 2 servings of light dairy (the rest of the calcium is from supplement land), and I get about 80g of protein, and at least 2 servings of whole grains. That with the lentil soup provides plenty of fiber, so I'm good to go.

Current Mood: accomplished