| 1:07p |
Monday? January? 2008? WTF?
Monday already?
Bfast: Oikos organic yogurt: 120 cals
Lunch: Salad w/ veggies and < 3oz of grilled chicken w/ light dressing ots: 200 cals
Snack: 6 baby carrots w/ < 1/2 cup of roasted veggie hummus (no tahini): 150
Snack: Light string cheese : 90 cals
Dinner: Light lasagne (made w/ whole wheat pasta, part skim ricotta, and light mozz...also contains carrots in the sauce and chopped broccoli in the cheese): 600-700 cals
Total: 1160-1260
It's hard for me to estimate how many calories are in the hummus because most hummus contains tahini, which is super high calorie/high fat sesame butter, which I don't use in my hummus. Mine just contains chick peas, garlic, olive oil, water, lemon juice, and roasted veggies.
So yeah. Lots of veggies, protein, fiber, and 2 servings of dairy. And...I'm going to the gym. My plan is to do cardio.Tomorrow for dinner I think I'll have veggie quiche and either a split pea or chicken and veggie soup. I seriously need to work on the water bit though. ...my water intake is dreadful.
The weekend was okay. Intake was decent aside from one family dinner out. Even that wasn't too bad. I had an appetizer, a soup, and a salad because his family gets appetizers, salad/soup, and dinner, and I couldn't/didn't want to eat all that, but I didn't want to be conspicuous and weird, so that's what I did. I think it was a good choice. Of course there was no exercise this weekend, which sucked, but whatever.
Otherwise the weekend was pleasant.
What else is new???
Our team at work is finally fully staffed: we got three new analysts and two new committee assistants, one of whom I share with the Banks analyst. However, given that my committee is bigger, she'll probably be working more with me. The fun task of training the new committee assistants fell to me, which I honestly did not mind. I'd rather train my own assistant for obvious reasons. Although, it really seems weird to be in a position of authority....to be training people. Me? Really? I keep waiting for a real adult to walk in and take the reigns, but it never seems to happen.
This morning, I felt thin, which was a refreshing change.
Otherwise....nothing is new really.
I'm feeling a lot better, which hopefully means that the whole cyst thing resolved itself, which is obviously good.
I can't believe it's January.
I can't believe it's Monday, and I refuse to believe it's 2008. |