| 11:10a |
Rebound plan
Yesterday:
Walked 70 mins-20 to/from work, 20 at work, 30 to/from bar.
Workout at home- 30 mins of weights and pilates.
Yesterday's Intake w/ damnable unexpected drinks and cake: 1800 ARGH!
MOO.
Today's exericse plan:
Walking- 40 mins, work related.
Walking-30 mins after work.
Pilates-40 mins.
Intake plan:
Bfast: lf sf yogurt
Lunch:veggie pattie w/ veg chilli
Snack:orange
Snack: lf string cheese
Dinner: skinless chicken breast, 1 cup Barilla Plus pasta w/ tomato sauce
Bvgs: NO ALCOHOL, 3 liters of water, coffee, green & white tea, diet tea
Cals: 1201, Protein: 140 g, Carbs: 120g, Fat: 21g, Fiber: 26 g
All nutritional needs are met.
Current Mood: Obese
Current Music: Dancing With Myself, Billy Idol |