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Wednesday, September 6th, 2006

    Time Event
    9:03a
    : )
    Today I will be perfect.
    *Cheers*

    Current Mood: optimistic

    (share your thoughts)

    11:19a
    More on The Plan
    Alright...
    So, I will go to the gym W,F, Su. I will do workout dvds 2-3x a week. Plus, I'm still walking to and from work every day, and I'm trying to walk break for at least 15-20 mins every day as well, which makes about 40 mins of walking five days a week.

    M- Off (Class)
    T- Yoga/Pilates/Core Secrets dvd 20-40 mins
    W- Cardio 1hr.
    Th- Off (Class)
    F- Cardio 1/2 hr, weights 1/2 hr
    S- Pilates dvd 20-40 mins
    Su- Either cardio 1 hr, or cardio 1/2 hr & weights 1/2 hr.

    I'm going to use Fit Day EVERY Day, and I'm going to enter and plan everything. Calories must be between 1200-1600, 5 servings FV a day, adequate protein, adequate nutrition, aiming for 60% protein/20% fat/20% carbs, with the carbs being whole grains, fruit, veggies, or beans. No more than three 1600 days a week (these days are to allow for drinks, pizza when D wants it, dinners out, holidays, etc..and hopefully it will be more like two such days in a week). I also want to try to have fish once a week and soup once a week.

    Fit Day is awesome. I can't believe I eat so much protein, and who knew I was eating so much fiber? In today's plan I have:
    1285 cals, 27 g fat (20%), 86 g carbs (19%), 29 g fiber, and 183 g protein (61%)

    PMS is so lame. I'm so bloated I could die. 2 liters of water and some green & white decaf tea STAT!

    I'm already 1 liter down!

    (6 thoughts | share your thoughts)

    1:17p
    Very Cool
    What Your Bathroom Habits Say About You

    You are very independent and self-centered. You don't solve other people's problems - and you don't expect them to solve yours.

    You spend a lot on clothes, and you tend to be a very dresser. However, it's hard for you to throw away trendy clothes when they go out of style.

    You are a very outgoing person. You are true to yourself, and you never hold back.

    In relationships, you are practical and realistic. You have a romantic side, but you only let it out when it's appropriate.


    This is mostly true. I definitely help other people to solve their problems, and it makes me feel good to help others. I don't generally tell people in my life about my own dilemmas though. All the clothing stuff is true. Regarding relationships, I definitely hold back unless I feel safe, so I guess that's true too!

    Current Mood: calm
    Current Music: Bells For Her, Tori Amos

    (2 thoughts | share your thoughts)

    1:26p
    The to do list
    Things to do today:
    1. Tweeze eyebrows, which have gotten out of control.
    2. Home pedicure! STAT!
    3. Pay stuff off! Wahoo!!
    4. Go for walk outside.
    5. Do time sheets.
    6. Workout
    7. Make food for Jen (just had a baby..TEN POUNDS!) and bring food over.
    8. Drink 2 liters of water before leaving work.

    (9 thoughts | share your thoughts)

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