Below are the 3 most recent journal entries recorded in Moses Meadows' Blurty:

Friday, May 20th, 2011
4:37 pm	Natural Cures For Restless Leg Syndrome - Discover How to Naturally Cure RLS Without Surgery Although there are many different medications that can be used to help with the symptoms, many people want natural cures for restless leg syndrome rather then prescription drugs. These methods can be helpful to those who don't want to take more medication and for those who find that medications does not help them. One area to look at when searching for natural cures for restless leg syndrome is the elimination of substances that could be causing the condition. Caffeine can make people jittery. This can worsen the symptoms of restless leg syndrome. By eliminating caffeine or at least reducing your intake of it, your RLS symptoms can be eliminated or at least reduced. Alcohol and tobacco elimination can also help people to reduce their symptoms. Another area that people can look at when looking for natural cures for restless leg syndrome is adding vitamins and nutrients that are essential in your diet. Iron deficiency has been known to contribute to the symptoms of RLS. By adding more iron into your diet, you may find that your condition can be decreased or eliminated. This can be done through eating more iron-rich food or through taking iron supplements. Other vitamins and minerals including calcium, magnesium, and zinc can also be added to the diet to naturally help with the symptoms of RLS. Although multivitamin supplements can help, getting them from real food is more beneficial. Natural cures for restless leg syndrome can also come through the use of non-traditional medical practices. Acupuncture can be used to help relieve the symptoms of RLS. Results can be noticed in as little as one acupuncture session. People can also visit a chiropractor for help with this common malady. A chiropractor can also recommend exercises that will help the person suffering from RLS. These exercises can help to strengthen the pelvic muscles, because some of the pain might be caused by instability in the pelvic area. At home, you can also do many small things that can make a huge difference. Good sleep and exercise habits can be important in eliminating restless leg syndrome symptoms. They feel restless and exhausted even despite the fact that they are simply lying on the bed. They wake up grumpy and restless during daytime since they have insufficient sleep. Their case would seem to get worse when they drink coffee or tea, which is why they try to steer clear of these as much as possible. Though getting enough rest would seem to be the solution, it essentially acts up when your legs are not doing anything. Nevertheless, the more you move, the more that you get sleepy. Treatment options Since this is brought on by deficiency of vitamins and minerals, people choose to buy multivitamins or health supplements. There are also some who reach for bio-identical hormones that are synthesized hormones that are nearly the same as those inside our body. Stimulation in the nerve area, and oral supplements are also suggested. However, these remedies are also found to postpone the body's normal healing process which can in fact do more harm than good. Which is why natural cures for restless legs syndrome are still the most sought after treatment these days. RLS Treatment Home Remedies rls treatment (Comment on this)
4:32 pm	RLS Treatment Initially restless legs were thought to be the result of some type of neurological condition, but now it is believed to be a result of some important nutrients which are lacking in the body. Many doctors are starting to advise patients that they should try more natural methods of easing restless cramps such as supplementation and exercises which help by reducing shaking leg attacks. The symptoms of restless leg syndrome can vary from person to person, from mild to very severe. Some people find that they can get RLS symptoms in other areas of the body as well as the legs. It can result in the twitching of the upper body, and sometimes on the facial area. Because it is believed that the causes of RLS can be down to poor blood circulation, it is advisable to exercise the legs, which helps to get the blood flowing, and provide quick RLS relief. A good way to get relief from restless legs is to go for a short run, or a walk with a fast pace. This helps to get the blood flowing and ward off the symptoms. It is also a good idea to spend a few minutes stretching the leg muscles afterwards, as this helps the blood get into the muscles more quickly. You may find that your Restless legs are worse at night. Often people have to get up in the middle of the night and walk around for a while. It is easy to understand why most attacks occur at night. There is less blood flow around the body due to the lack of movement. The sensations usually occur shortly after going to bed, but it is not uncommon to experience the sensations of RLS at different periods throughout the day. People with extreme Restless Leg Syndrome may notice a reduction in the quality of sleep, leading to daytime sleepiness and possibly anxiety or depression. Some of the indicating factors of Restless Leg Syndrome include: * Abnormal sensations in the legs * An irresistible urge to move the legs * Relief can only be achieved by moving legs * Symptoms become worse when resting * Persistent leg movements during sleep Today's common treatments for Restless Leg Syndrome are aimed at reducing stress and may include massage, warm baths, and gentle stretching exercises. More and more people are turning to doctor prescribed pharmaceuticals for relief. However, these drugs do not treat the root cause. They only seem to mask the symptoms. For people who are seeking a more natural approach to treating Restless Leg Syndrome, options are available. Home remedies have included black strap molasses, apple cider vinegar, and baking soda among other things. If you would like to learn about more natural ways to treat the cause of your restless legs (and not just the symptoms) please visit the website listed below. There are a number of drugs and medicines that have been tried to deal with the problem of RLS but because of the associated side effects they have not been very popular. As an alternative people are now seeking for a natural cure for restless legs. To say that a natural cure exists would be very misleading. What I know for sure is that by following certain dietary and exercise related techniques you can get rid of the symptoms totally. rls treatment (Comment on this)
3:16 pm	Natural Treatment for Restless Leg Syndrome I understand that Restless Leg Syndrome takes on average 2 years to diagnose. In light of this, if you suffer from RLS (or think you might) and are considering seeing an acupuncturist, you may like to print out the clinical paper "Treatment of 49 Cases of Restless Legs Syndrome by Acupuncture plus Acupoint Injection" published in the Journal of Acupuncture and Tuina Science. Only the preview page is available for free, but it is possible to purchase and download the article on-line in its entirety. Alternatively, you can simply print out the section on Acupoints (reproduced below) which indicates where to place the needles. This will be particularly useful if your Acupuncturist is unfamiliar with the Syndrome: " Acupoints: Yanglingquan (GB 34), Jinggu (BL 64), Chengshan (BL 57), Chengjin (BL 56) and Shangqiu (SP 5). Ganshu (BL 18), Shenshu (BL 23) and Taixi (KI 3) were matched to the type of deficiency of liver and kidney yin; Xuehai (SP 10) and Sanyinjiao (SP 6) were matched to the type of cold-dampness entering the interior". Finally, one word of caution: it would seem that acupuncture does not work for everyone. Indeed, according to my doctor, only 70% of patients respond to the treatment. That is a pretty good average, but it still leaves a sizeable 30% who do not. Restless leg syndrome (RLS) is a condition that can affect your legs as well as your arms. Although there are many different medications that can be used to help with the symptoms, many people want natural cures for restless leg syndrome rather then prescription drugs. These methods can be helpful to those who don't want to take more medication and for those who find that medications does not help them. One area to look at when searching for natural cures for restless leg syndrome is the elimination of substances that could be causing the condition. Caffeine can make people jittery. This can worsen the symptoms of restless leg syndrome. By eliminating caffeine or at least reducing your intake of it, your RLS symptoms can be eliminated or at least reduced. Alcohol and tobacco elimination can also help people to reduce their symptoms. Another area that people can look at when looking for natural cures for restless leg syndrome is adding vitamins and nutrients that are essential in your diet. Iron deficiency has been known to contribute to the symptoms of RLS. By adding more iron into your diet, you may find that your condition can be decreased or eliminated. This can be done through eating more iron-rich food or through taking iron supplements. Other vitamins and minerals including calcium, magnesium, and zinc can also be added to the diet to naturally help with the symptoms of RLS. Although multivitamin supplements can help, getting them from real food is more beneficial. Natural cures for restless leg syndrome can also come through the use of non-traditional medical practices. Acupuncture can be used to help relieve the symptoms of RLS. One aspect of changing your lifestyle when it comes to the natural treatment of restless leg syndrome is elimination of things that seem to cause and worsen the effects of RLS. Caffeine intake needs to be cut or eliminated as well as all tobacco use. rls treatment (Comment on this)