Below are the 2 most recent journal entries recorded in Robert Pryor's Blurty:

Tuesday, October 5th, 2010
1:59 am	Five Things To Carry Out Before Heading To The MMA Gym Got some free time prior to a training session? There is certainly more to do than merely packing your MMA gloves and other workout supplies. When you have spare time in the hours or minutes before an MMA workout, it can be a great idea to physically and psychologically ready yourself for the training session ahead. Many MMA participants do some pre-training chores, like preparing their workout bag or topping off their drink bottle, however, many students like to take it one step further. Here are a few pre-training tips that newer practitioners to the sport of MMA should be aware of. Cleanliness is Always Important MMA is a sport where participants workout primarily in partner or group arrangements. This simply means considerable time is spent working within proximity of other people. One way to be really unpopular at the training center is to show up with terrible hygiene. Firstly, this may be considered a substantial safety hazard, as you'll be more likely to pass on harmful bacteria and fungi; but secondly, nobody desires to partner up with a guy who reeks! MMA gyms hardly ever smell good, and students of the sport aren't really supposed to smell like a bundle of spring picked flowers; but if you're turning up at the gym already stinking like a dirty lumberjack, you're bodily stench levels will likely blast through the roof subsequently after a short time of working out. B.O. that's controlled before a workout has initiated, will likely stay at reasonable levels in the course of a training session. File and Clip Your Nails It's hazardous and disrespectful to train with untrimmed finger and toe nails. An extended or sharp toenail can essentially become a dagger edge when kicking a competitor. In the same manner, fingernails that are excessively long can readily cut or scrape an adversary when ground fighting and executing wrestling style takedowns. You can be certain that your nails will be short by keeping a nail cutter in your tote bag on a permanent basis. As an extra bonus, you'll be able to loan it to your training partners if they should need to use one as well. Let Your MMA Gear Dry Out Between Workout routines There isn't any way to prevent your MMA gear from smelling bad - it's an acceptable fact of the game. But you can lessen equipment stench by simply permitting them to dry out between workout routines. The odor associated with MMA gloves, sparring gloves along with other such equipment is due mostly to dampness and bacteria development that takes up residence inside the equipment. It is easy to cut down this undesired effect by drying out your gear routinely. A little bit of sunshine and fresh air can make a big difference on smells and also improve the lifespan of your MMA gear. Don't Eat Before Workouts Lots of individuals find themselves tempted to enjoy a meal just before their workout. The digestive tract demands a lot of blood and energy in order to process food; consequently, eating before a training session might make you feel drowsy and listless. Possessing a stomach filled with food is also a guaranteed way of getting cramping pains, heartburn symptoms and even nausea. Time your meals carefully on the days you wish to go to the training center. Try and eat your final meal prior to a workout no less than two hours ahead of time. Should you be hungry prior to a training session, have a light snack on hand. A power bar or dried snack may be conveniently stored in your tote bag for such instances. Warm Up At Home Before You Go To The Gym A few of you may be fortunate enough to have an hour or two of down time prior to a training session starts. This is a good moment to prep yourself for the training session ahead. At least one excellent exercise that can certainly get your mind and body in the mood for training is shadowboxing. Shadowboxing can be performed practically anyplace, and requires no training equipment or partners. Start with practicing your footwork and stance; after that, gradually mix in striking techniques, sprawls and other things that you would like to focus on. After a couple of rounds of shadowboxing, it's a great plan to cool down with gentle stretching. Keep your body shifting and your stretch times brief. You don't want to carry out a heavy or substantial stretch routine, as this may put your system into a relaxation state causing you to feel drained. Just loosen up to stop cramping afterward and stay warm and hydrated. By including some of these types of routines into your personal pre-workout routines, you can arrive at the gym being more alive and geared up to deliver your best effort. Your MMA class most likely runs for an hour or two at most. This is a comparatively short length of time out of your everyday life, therefore it is essential to show up wanting to train at full strength. In this way you can enhance the efficiency of your mixed martial arts workouts.
Thursday, September 30th, 2010
8:15 pm	Sambo, Jujitsu and Wrestling For MMA When a fight goes to the ground, you'll need to rely on your MMA gear and fighting skills to come out on the winning side. The statistics reveal that at some point in the course of a match, mixed martial arts fights usually go to the ground. So, professionals should be trained enough to be as proficient at defending and attacking even when they are on the ground. The starting point of ground fighting is to essentially take your opponent to the ground. This can be achieved by take down strategies including tackles, hip throws and leg trips. To continually remain in a favorable position, you must always control your challenger. Finally, all you need to do is use the joint locks or chokes to finish your opponent. Brazilian Jujitsu Brazilian jujitsu makes use of smart body moves and tricks to control and submit opponents while on the ground. This form of sport goes back to the Gracie family coming from Brazil although the foundation remains to be the Japanese grappling material arts. Jujitsu and judo have many tactics in common and because of this the contenders are moving over to MMA. Submitting a fellow contender with joint locks or chokes is allowable to a martial artist in Brazilian jujitsu. Even with an opponent on top and a practitioner's back on the ground, these techniques can be accomplished. Info on Submission Wrestling Jujitsu, when carried out devoid of having to wear a gi, the traditional uniform, is termed as submission wrestling. This style of battling is a lot more compatible with mixed martial arts, given that the clothing worn (shorts and a t-shirt or rash guard) is similar to what is allowed in MMA competitions. Without having the long sleeves and pant legs of the gi, submission wrestlers ought to adapt their techniques so they can grapple devoid of holding onto their opponent's clothes. Submission wrestling is also sometimes referred to as 'catch wrestling', which is actually a western style of grappling. About greco-Roman Wrestling Amongst numerous MMA practitioners, Greco-Roman wrestling has been adopted worldwide. Although, this kind of fighting is limited in the number of techniques involved, yet it educates one about defense as well as takedown expertise. Greco-Roman wrestling is another game form that demonstrates how you can grasp a hold of the competitor when you are in a clinch position or in top position on the ground. An MMA star, who has accomplished know-how, is familiar with exactly the place of the fight and hence is on the safer side during the match. Judo and Sambo Judo, incorporates leg trips and hip throws to get the other competitor on ground. This form also gives you the option of employing chokes and joint locks to surrender an opponent. Judo is typically exercised with a gi, but has been successfully tailored for MMA by several well known martial artists. A popular sport from Russia, sambo allows the use of only joint locks but not for chokes. Russian fighters make use of sambo techniques to wrap up a combat while still on the floor. Sambo is, in many ways alike MMA. Mixing up grappling and striking with each other, sambo is counted as an ideal form for the mastering the art of MMA.