Below are the 13 most recent journal entries recorded in lilinh's Blurty:

Friday, August 3rd, 2012
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Thursday, July 26th, 2012
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Friday, July 13th, 2012
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Monday, July 9th, 2012
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Friday, July 6th, 2012
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Tuesday, June 26th, 2012
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Monday, June 18th, 2012
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Friday, March 23rd, 2012
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Saturday, March 10th, 2012
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Wednesday, August 31st, 2011
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Thursday, April 21st, 2011
11:17 am	dark chocolate antioxidants and mood, depression, anxiety Chocolate, Mood & the Brain Post picture for Chocolate, Mood & the Brain A mood disorder is a condition where oneâ��s natural emotional mood is distorted or incongruous to oneâ��s circumstances. The section of mood disorders includes all types of depression, anxiety, & bipolar disorders. Sometimes called â��affective disorders,â�� mood disorders often co-occur with anxiety disorders & substance abuse. Mood disorders are common in the US & internationally; in fact, an estimated 26% of Americans ages 18 & older â�" 57 million people â�" suffer from a diagnosable mood disorder in a given year. Thatâ��s in adults! The average age at onset for mood disorders is early or mid-20s. However, the National Institute of Mental Health reports depression onset is occurring earlier in life today than in past decades. Major depressive disorder is the leading cause of disability in The US for ages 15-44. Though depression is such a prevalent condition covering all demographics, itâ��s causes are not widely known. Heredity, extreme stress due to another medical condition or life events, & oneâ��s expectation levels can all factor in to an unhealthy emotional state. The brain is a complex organ; thus they have limited understanding of moods & emotions. They do know there's chemicals in the brain called endorphins, which are responsible for positive moods. Other chemicals in the brain, called neurotransmitters, regulate endorphins. Anything they can do to enhance the activity of neurotransmitters can only reduce the risk of depression, anxiety, sleep disorders & related conditions. theory for the reason for depression is that patients suffer from a phenylethylamine (PEA) deficit. PEA is a natural compund that functions in our brain as a neurotransmitter; it's been shown to increase attention & activity in animals & relieve depression in 60% of depressed patients. (see study by Sabelli, et al. called Sustained antidepressant effect of PEA replacement published 1996 in the Journal of Neuropsychiatry & Clinical Neurosciences) It is also present in plenty of foods such as dark chocolate. It's been tiffany CO suggested that phenylethylamine from food is the â��loveâ�� chemical that elevates mood. A chocolate bar a day A recent study examined womenâ��s emotional changes after eating chocolate. Study subjects got a chocolate bar, an apple or nothing to eat, afterward rating their subjective state at timed increments. Both chocolate & the apple were shown to reduce hunger, elevate mood & increase activity, but the effects of the chocolate were stronger, with more intense positive feelings being noted. (study by Macht & Dettmer Everyday mood & emotion after eating a chocolate bar or an apple published in Appetite May 2006) (Comment on this)
11:16 am	HOME COOKING: Marie Callender's Restaurant & Bakery Recipes to Cook Home To make the filling: In 4-quart saucepan merge water, chicken, carrots, celery & onion. Bring to a boil. Reduce to a simmer & cook ten minutes, stirring occasionally. Add chicken bouillon, pepper & butter. Dissolve cornstarch & flour in to whipping cream & stir in to chicken mixture. Simmer seven minutes stirring often until thickened. Add peas & set aside. To make the crust: Heat oven to 400 degrees F. Merge flour & salt. Using pastry blender, cut in shortening until particles the size of tiny peas form. Sprinkle tablespoon of water at a time over flour mixture & toss with fork to blend. Add water to hold the dough together. Form in to seven balls. Roll out Tiffany jewelry clear-out bottom crust on floured surface to one inch larger than inverted 9-inch deep-dish pie plate. Lift dough off floured surface by rolling onto rolling pin & unroll over pie plate. Ease the dough in to the plate loosely & press in place. Trim bottom crust even with fringe of plate. To assemble: Pour filling in to bottom crust. Roll out top crust, cut slits for steam to escape. Cover filling with top crust & fold top crust under bottom crust. Seal crust & flute edge. Bake in a 400 degree F oven for 35 to 40 minutes or until the crust is golden brown & filling is bubbling. Let stand 15 to twenty minutes before serving. (Comment on this)