koko's Blurty
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Below are the 11 most recent journal entries recorded in
koko's Blurty:
| Tuesday, August 2nd, 2011 | | 2:48 pm |
| | Friday, December 10th, 2010 | | 4:14 pm |
Light can promote people's health
Human health effects of light on the biological clock on the first place. Study found that human retinal cells is directly linked to ultra-optic tract nucleus, and the secretion of melatonin impact. Melatonin is known as "blood cleaners" of antioxidants, generally a lot of people go to sleep after the secretion. At night, light will prevent the secretion of melatonin, destroy the biological clock, or even make long-term night work of women suffering from breast cancer increased substantially. National Lighting Bureau Ba Qiena public relations director, said: "Those people need to work at night rational use of light, a man-made day and night cycle, so that the body maintain normal hormone secretion."
Light and vitamin D have a great relationship. Study found that many of the body of the current lack of vitamin D, it is because they are to avoid skin cancer while minimizing the time exposed to sunlight, the long-term work in the human body indoor generally a lack of vitamin D. Use of light therapy can reduce the risk of prostate cancer and colon cancer risk.
Lighting will also have benefits in patients with Alzheimer's disease. These patients are often very irregular schedule, in accepting a period of light therapy, their daily routine and gradually became a regular. More interesting is the wavelength of light will have an impact on treatment outcome. | | 4:11 pm |
Do you choose to using the right hand sanitizer?
Hand sanitizer is essential to living cleaning supplies. But you will select and use it? Recently, the United States, "Chicago Tribune" a detailed description.
Check the label when buying. Hand sanitizer alcohol content should be more than 60%, or sterilization is not ideal.
Do not squeeze too much time. Under normal circumstances, each with a volume the size of a penny coin, which is a drop, is enough to ensure clean hands. Contact with the hand sanitizer can kill parts of the bacteria, so the gap can not let go of your fingers.
Knead 30 seconds. Quick hands, rub hands for 30 seconds to ensure penetration to the skin surface of the liquid. Hands do not touch nature to dry completely before any items. Also, if your hands dry in 10-15 seconds, then water and hand sanitizer penetrate deep enough, is not completely washed dirt, wash your hands need to add some fluid volume.
Hand cream after washing wipe point. Frequent use of hand sanitizer will dry skin, peeling, moisturizing effect can be wiped point hand cream with aloe moisturizing ingredients or choose hand-washing liquid.
Readily available. Packed in a small bottle of hand sanitizer on the bag, car and office. More contact with bacteria every time items such as door handles, remember wash your hands.
Not a substitute for soap. When hands are obviously dirty, or bleeding wounds, soap than liquid soap. And people suffering from diarrhea, exposure, soap can also kill most pathogens. In short, hand sanitizer can not serve as a substitute for soap. | | 4:08 pm |
Don't long-term wearing dry hair towels after shampoo
After her hair, wet hair wet clothes a large total, with the hair dryer, hair dry and easy to turn yellow, so many people are prepared for a strong suction effect of dry hair towel after washing the hair, the to wet hair wrapped inside a small button with a fixed, easy to use.
However, do not for a long time has been wet with a dry towel wrapped hair, the one without the effects of dry, dry hair towel dry the hair surface water only, but not take care of the part near the scalp. Secondly, absorbent towel dry hair, the towel slowly getting wet, the wind blows, the entire head is chilly, a long time continue to increase cold, headache possibilities.
So, more hot days, can be removed after the hair is not dripping towel dry hair, natural hair dry wind quickly. Cold weather, to prevent a cold, use a dry hair cap dry after the water must be the hair dryer. | | 4:04 pm |
Doing up your hair by the dirty comb may led your scalp allergic
Comb to keep clean, is the right choice for the scalp, comb the scalp too much bacteria can cause allergies, regular cleaning comb is very important.
We can use the bamboo stick, brush out the hair first, then comb soak in water mixed with shampoo, after a while, and then a brush bamboo brush on it.
1. First pick out the hair on the comb. After each comb usually caught out on the little card on top of the hair.
2. If you can wash: A shampoo or soap, toothbrush to brush off do not get above the dirt. (Heard people say before the shampoo, the way the combs hair attack brought clean, personally feel that such a small dirty, so do not agree)
3. Mane comb: After washing hair every other day is usually used when hair is not dirty, and when the hair is more oil, the hair relative comparison obedient, so pick the finished first every other day is more fluffy hair use, daily habit not to let the hair stay in the hair, the dirty, brush with a toothbrush moistened with water, in the absence of sunlight at the brunt of dry.
If there is two combs to each other in the water to scrub them, but also allows the comb clean Lo!
Comb dirt accumulation is often the root of the place where we can do with wool or nylon line for the removal of dirt is a good helper, first cut the appropriate length of the rope line, and then hand pulled the two ends of rope lines, so that wire rope slip between the cracks in the comb to slide, after a while, dirt buildup in the rope line will be, and then scrub some water, clean the comb soon! | | 4:01 pm |
What kind of drink cup is the most healthy?
Drinking glass cup should be preferred. Do not think that glass is transparent good-looking, in all material into a cup, glass, but the most healthy.
During the firing process the glass does not contain organic chemicals, when people drink water or other drinks with a glass when chemicals need not worry about being drunk into the stomach to go, and the glass surface is smooth, easy to clean, bacteria and dirt is not easy to breed in Beibi, so people drink water with the glass is the most healthy and most secure.
In addition, the experts also promote the use of enamel cups, because the enamel cup is the result of thousands of degrees of heat made from sugar, does not contain harmful substances such as lead, is safe to use.
Colorful ceramic cup is very flattering, but in fact in those brightly colored pigments actually hiding huge problems, particularly in the inner wall coated with the glaze, when poured into the cup boiling water or acid, high alkaline beverage, these pigments toxic heavy metals such as lead in the easily dissolved in the liquid, people with chemical substances into drinking the liquid, it will cause harm to humans.
The plastic often add a plasticizer, which contains a number of toxic chemicals, plastic cup with hot water or boiled water when toxic chemicals into the water easily diluted, and plastics have a lot of internal micro-pore structure, which hides the dirt, cleaning will be easy to breed bacteria without a net. Therefore, experts advise, in the purchase of plastic cups, be sure to select the national standard by the system of food grade plastic cup. | | 3:58 pm |
Some simple washing machine safety matters
Small and simple way for a more thorough understanding of your washing machine safety issues.
1, before washing out the coin pocket, debris, metal buttons, metal buttons should wear clothes and flip clothes, so that no exposed metal buttons, metal in the washing process to prevent hard objects such as damage laundry bucket and pulsator.
2, a laundry washing machine not exceed a specified amount, not less than water mark off the assembly line in order to avoid the motor overheating due to overload, resulting in insulation aging affect life expectancy.
3, the wash water temperature should not be too high, generally 40 ℃ appropriate, the maximum should not exceed 60 ℃ (except washing machine drum pasteurized), so as not to scorch the laundry barrel aging or cause plastic deformation.
4, after each washing to drain the water, wash with water washing machine barrel; washing machine with a dry cloth to wipe the water droplets and water inside and outside; the operation throughout the panel knobs, buttons back into place; water switch directions in the closed position, and then placed in a dry ventilated place.
5 Do not use alkali wash washing machine, gasoline, alkene material and a stiff brush to clean the filter, drain when the Do not use hard instruments.
6, constant attention to check the power lead, they are damaged or aging should be a timely manner.
7, put some washing machine with pulsator spindle hole injection every two to three months to the hole filling the oil can be used a few drops of oil. | | 3:55 pm |
Eating by what kind of chopsticks is the most healthy?
Now the businessmen, the so-called is really doing their utmost, as long as there is a market, they will come to buy. Now the rise of stores like chopsticks. Assortment of chopsticks, blue, red, shaped, and carved, Cai Qi, the blue and white, cartoon, red, shaped, very beautiful and it is to buy, is not it? Well, we are all, each time to see, and my heart are extremely itchy. But buy it back, only collections, and occasionally look out. So, what kind of chopsticks in the end, the most healthy, most suitable and qualified to accompany our meals it?
1, the best choice --- bamboo chopsticks
When we choose chopsticks, bamboo chopsticks is the first choice, also the best choice. It is nontoxic, very green, but also all the chopsticks, the price of the cheapest. Good quality bamboo chopsticks, when the temperature is also not deformed.
2, the second best qualities of wooden chopsticks ----
Wooden chopsticks? Many chopsticks are made of wood, are wooden chopsticks, is not it can use? Course not! I recommend that the qualities of wooden chopsticks. On the contrary, those who painted the Caiqi of wooden chopsticks, it is not recommended you use the most.
3, most do not recommend you use chopsticks ---- Caiqi
Cai Qi chopsticks very beautiful, modeling is also a lot of change, but it is precisely these beautiful chopsticks, is the least I suggest that you use in daily life. Because the coating of heavy metals, organic solvents, benzene, lead and other substances, the body will have a lot of unknown risks, impact on health. | | 3:54 pm |
Bad air will bring health problems
More than 80% of one's life time is spent indoors, indoor air quality is good or bad and our health are closely related. Today's crisis-ridden indoor air environment, people's body also received the following categories substance abuse, which appeared cough, allergy, headache, dizziness, nausea, chest pain, rhinitis and other diseases.
Formaldehyde
Characteristics: colorless pungent gas can cause tearing, throat;
Main Hazard: can cause nausea, vomiting, coughing, chest tightness, asthma or emphysema; long-term exposure to low doses of formaldehyde can cause chronic respiratory disease, menstrual disorders, pregnancy syndrome, caused by lower neonatal system, chromosomal abnormalities, cause juvenile Children's mental decline; cancer tumor promoters;
Main sources: the deck, Daixinban, MDF and particleboard and other man-made board and its manufacturing of furniture, plastic wallpaper, carpets and other large-scale use adhesives tangled links.
Benzene
Features: indoor volatile organic compounds, colorless special fragrance;
Main Hazard: carcinogen, mild poisoning can cause drowsiness, headache, dizziness, nausea, chest Jinshu flu, and symptoms of mild irritation. Severe toxicity can occur in blurred vision, breathing shallow and rapid, irregular heartbeat, convulsions and coma;
Main source: synthetic fibers, paints, all kinds of paint and coating additives and diluents, various solvent-based adhesives, waterproof material. | | 3:52 pm |
Escape strategies of the fire
(1) fire early, should be based on practical, quick and clever, full use of building facilities for the fire extinguished the fire.
① high-rise building in the event of fire, first of all be calm, do not panic, the site to quickly find the fire, if the beginning of the fire, to try to fight the blaze. The case of electrical fire, turn off the power first, the case of natural gas, coal gas, liquefied petroleum gas caught fire off the first, and then put the fire out with fire extinguishers. Really can not afford to fight the blaze, the fire call as soon as possible try to hit the alarm.
② to try to save themselves, leaving the scene as quickly as possible. We must first understand the building fire safety facilities, to see whether the emergency access and safety of the stairs, and if so smooth, your life, there is a security assurance. If not, you must use the stairs to escape the general, but do not take the elevator to avoid power outages can not be trapped in an elevator to get out. Escape to be careful, not to be in the lower down the fire escape, if the fire, and pay attention to the toxicity of smoke. General operations of the body to the air layer close to the ground, based on this, creeping forward is the best position to escape the fire. The air layer on the lower road, will not be poisoned by gas. If a man crawling, rescued the coefficient will be greatly increased. Note, however, should not escape upward, a strong chimney effect will make you swoon and even death.
③ After choosing a direction of escape, do not forget to prepare a wet towel. Practice has proved that the fire, a warm towel, folded 3-layer, 60%, eliminate smoke, folding up to 90% of 16 layers. So, cover your nose and mouth, is a simple gas mask, this time, a strong irritant in smoke filled the corridor 15 m walking slowly, no obvious discomfort. However, difficulty in breathing will too wet towel, so the use of wet towels, towels, water content in general should be controlled at 3 times the weight towel. | | 3:50 pm |
Good way to improve indoor air
The main component of indoor air pollutants are dust, hair, pet hair and other large particles of harmful substances; dust mites, bacteria, influenza virus, TB bacteria and other harmful microorganisms; formaldehyde, benzene, ammonia, toluene, TVOC, the decoration of toxic residues gaseous pollutants; smoke, kitchen odors, bathroom odors, pet odors and other unpleasant taste. According to the survey, at present, indoor air than outdoor air pollution and high 2-5 times, which seriously affect our lives and health.
Method One: Composite air pollution cleaning fluid. Purification of a substance also used a variety of harmful gases, safe non-toxic harmless, the State Ministry of Science and Innovation Fund to support free of charge, to act on pollution, solve the problem of formaldehyde contamination.
Shortcomings: not on the dust, particles purification and filtration, air purification is not comprehensive.
Method Two: formaldehyde scavenger. Formaldehyde scavenger role for formaldehyde sources of pollution can be, for formaldehyde can basically solve the pollution problems of formaldehyde, is a targeted single, very good product.
Shortcomings: one to one model, can not fully remove all the pollutants in the air.
Method three: Photocatalyst. Photocatalyst After nearly a decade of development, is the most mature and very effective. It is like the use of natural light, like photosynthesis catalytic decomposition of formaldehyde, benzene and other harmful gases, and the main component of titanium dioxide photocatalyst is very safe, allowing trace added to food and cosmetics.
Shortcomings: In general, the photocatalyst under UV irradiation must play a role only if it can not get sunlight, If you want to activate the photocatalyst, UV lamp must be plus. |
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