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Blurty for Amber.
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| Tuesday, April 22nd, 2003 |
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I finally did it! I went walking again, hehe. I knew it was going to rain in the afternoon, so I woke up early and went to walk, without my friend. But I ended up walking 2 miles. :) Tomorrow we are planning on going at 8:30 in the morning because I have a full day tomorrow. I have to go by blockbuster, drop some things off, go meet with the people at Ladie's Workout Express for my membership thing, go to the college library and work on my research paper, then to meet with my advisor at 1pm for registration, then back home, study for my government final, then out to dinner with a friend and my old boss. Man, I'm tired just thinking about all of that! lol. Anyway, the other exercises I did today were my 40 crunches and 20 arm lifts on each arm. And below is my food: BREAKFAST:leftover macaroni salad,roll LUNCH: WW smart ones Lemon Herb Chicken w/rice,Roll DINNER: Healthy Choice pepperoni pizza,WOW ruffles SNACKS: 2 pieces of diet strawberry shortcake,1 reduced fat Orange Dream Bar CALORIES: 1520 FAT: 27.5 grams |
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| Monday, April 21st, 2003 |
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Ok..i didn't walk today, but i did my arm lifts and crunches. Now for my food: BREAKFAST:PB rice cake,banana LUNCH:Roast Beef sandwich,WOW chips DINNER:1 slice bbq brisket,1 spoon beans,macaroni salad,2 rolls SNACKS:2 pieces of strawberry shortcake(the healthy way) CALORIES:1455 FAT: 25 grams |
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| Sunday, April 20th, 2003 |
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| Hey guess what?! I lost the weight I gained last week, plus 2 more! So now I'm at 285. Woohoo! Anyway, thought I would tell you all that right quick. I will have more later. HAPPY EASTER!!! | ||||
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| Saturday, April 19th, 2003 |
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Well, after a lot of problems with the geocities server, my site is back up. I thought it was gone for good. But it's there, thank God! Anyway, I only did my arm lifts today. But tomorrow, of course the day before my weigh in, weather permitting, I am going to walk 2 miles in the morning or early afternoon, and then another 2 after dinner in the evening. I also plan on doing my crunches, and a little jump roping. I usually try a little extra the day before my weigh in. As far as food goes, here it is: BREAKFAST:1 caramel corn ricecake LUNCH:chicken club salad from jack in the box DINNER:chili cheese dog,baked fries(fat free weenie,turkey chili) SNACKS:Twizzlers,small ice cream cone from Dairy Queen,WOW chips CALORIES: 1490 FAT: 27.5 grams |
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| Friday, April 18th, 2003 |
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Well Well, here I am again. I need to start posting earlier, lol. Anyhow, my friend Allie now has her very own weightloss site. And she says I motivated her to do it, YAY!! I'm doin something right I guess lol. She has joined PALS 4 life, but of course won't be accepted until Michelle gets to it. So yall check out her site. Exercise today was walking 1/2 mile..i should have done more, I know. Anyway, I also did 40 crunches and 30 arm lifts on each arm. :) BREAKFAST:2 caramel corn rice cakes,diet cherry coke LUNCH:roast beef/swiss sandwich,WOW ruffles DINNER:Healthy Choice Cheese and Broccoli potatoes,salad SNACKS:1/2 chicken fajita,fat free yogurt,Smart Pop popcorn CALORIES:1315 FAT: 24.5 grams |
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| Thursday, April 17th, 2003 |
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Well, I did quite well today. I walked 1 1/2 mile, and jogged just a little of it, and did my 40 crunches and 20 side crunches, as well as 20 arm lifts on each arm. BREAKFAST: Sausage Cheese Biscuit LUNCH: Chicken Club salad from Jack in the Box DINNER: WW smart ones seafood linguini SNACKS:2 bananas,fat free yogurt CALORIES: 1210 FAT: 29.5 grams |
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| Tuesday, April 15th, 2003 |
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| Oh yea..and I walked 2 miles today, did 60 crunches,and my arm lifts! :) | ||||
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Hey all! I didn't post last night, I do apologize. But I'm making up for it by just doubling up my post today. I didn't walk yesterday, but I did 60 crunches,and 20 arm lifts w/8lb weight on each arm. Now on to the food: APRIL 14(Monday): BREAKFAST:Caramel Corn Rice Cake,Dole juice LUNCH:Hot ham/swiss sandwich,WOW ruffles DINNER:WW smart ones Honey Dijon chicken/stir fry veggies SNACKS:rainbow sherbert,hot n spicy pork skins CALORIES: 1120 FAT: 19.5 grams APRIL 15(Tuesday) BREAKFAST:2 caramel corn rice cakes LUNCH:roast beef sandwich,Baked SCO lays DINNER:Veggie burger,baked fries SNACKS:pineapple,sherbert CALORIES:1285 FAT: 24grams |
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| Sunday, April 13th, 2003 |
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| Well, I weighed today. I gained 2.5 pounds! I really can't understand why, because I did everything right. The only thing I can think of is that my muscle is finally overtaking some of my fat from the extra exercise I have been doing. I was a little upset at first, but I know I'll lose next week. One gain is not gonna make me give up completely. After church today I felt much better about it. :) | ||
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| Saturday, April 12th, 2003 |
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I neglected to post yesterday because I fell asleep fairly early. So I'm gonna go ahead and post my food for yesterday. I walked 1 mile for exercise yesterday and did 50 crunches. BREAKFAST:none LUNCH:6 inch teryiaki sub from subway,baked doritos DINNER:Healthy Choice pizza,salad SNACKS:popcorn,juice CALORIES: 1335 FAT: 31 grams |
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| Friday, April 11th, 2003 |
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I forgot to post yesterday. I was busy busy all day!! But I didn't go walking, but i did do 50 crunches last night. BREAKFAST:none LUNCH:6 inch turkey sub from subway,baked bbq lays DINNER:6 inch turkey sub,potato salad SNACKS:Weight Watchers fudge bar, 1/2 piece of apple pie CALORIES:1400 FAT: 24.5 grams |
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| Wednesday, April 9th, 2003 |
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I didn't walk today. I did 50 crunches. I plan on walking tomorrow. But anyways..here is my food: BREAKFAST:8 vanilla wafers LUNCH:6 inch roasted chicken sub from subway,Baked bbq lays DINNER:Low fat Chicken Cordon Bleu(Thanks to Lisa for the recipe..it was GREAT!!!),Broccoli,baked potato, salad CALORIES: 1210 FAT: 33grams |
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| Tuesday, April 8th, 2003 |
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I forgot to post yesterday. My food and stuff. But I ate 1725 calories and 45g fat! Over my 1600 limit of cals, and almost to my limit of fat! I won't do that again, lol. Anyways..yesterday I walked 2 miles and today I walked 1 mile. Yesterday I also did some jump roping. Here's my food for the day: BREAKFAST:none LUNCH:turkey salad,fat free crackers DINNER:Big fat salad w/chicken,crutons,bacon bits,cheese SNACKS:pineapple w/fat free cool whip,WOW ruffles w/ff ranch dip CALORIES: 1100 FAT: 26.5grams |
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| Sunday, April 6th, 2003 |
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Here's my food for today: BREAKFAST: 1/2 serving of fat free yogurt,diet dr. pepper LUNCH:Golden Corral,diet coke DINNER:Lean Cuisine Sesame Chicken dinner SNACKS:BBQ baked lays, 1 piece butterscotch candy CALORIES:1190 FAT: 33grams Today I did 40 crunches and 20 side crunches. |
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| Wonderful news!! I lost 3.5 pounds this week! That brings me to a total loss of 25.5 pounds, and a weigh in of 287 pounds. I was so nervous about my weigh in, but I did great! I'm so proud of myself. Thanks again to Pals 4 Life and WLBB for your WONDERFUL support! I could not do it without you all! Yesterday I had to babysit and didn't have time to post. But my total calories for yesterday were 1100 and my fat grams were 29. I didn't walk, but did do crunches. I will post my food for today later this evening! Good Luck to all others that are weighing in today, and I hope you all have a GREAT week! | ||||
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| Friday, April 4th, 2003 |
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I'm quite satisfied with my day today, although I didn't go walking today. It poured down rain almost all day. I did do 40 regular crunches, and 20 side crunches...10 on each side. :) Did well on food as well BREAKFAST:3 twizzlers,crystal lite LUNCH:Turkey Sandwich,WOW Ruffles DINNER:Boca Veggie Burger,Baked fries SNACKS:sugar free jello,fruit cocktail,milky way lite CALORIES:1230 FAT: 17grams |
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| Thursday, April 3rd, 2003 |
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Today we walked 2 miles. :) Just wanna say good luck to all my Pals 4 life buddies!! BREAKFAST:twizzlers,juice LUNCH:Healthy Choice Pizza,WOW doritos(I know,weird combo,lol) DINNER:Turkey Sandwich,WOW ruffles SNACKS:milky way lite,lowfat sherbert,Smart Pop popcorn(1 serving) CALORIES:1500 FAT:17 grams |
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I didn't walk today. But didn't do too bad on food. I'm posting late because I have been typing a paper for the longest time! Grrrr....Anyhow, here is my food: BREAKFAST: ff chocolate pudding LUNCH: tuna/crackers,baked potato DINNER:Teryiaki Chicken w/stir fry veggies,rice SNACKS:lowfat sherbert,twizzlers,WW smart ones strawberry cheesecake CALORIES: 1540 FAT: 18grams |
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| Tuesday, April 1st, 2003 |
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I walked 2 miles today! And didn't do too shabby on my food. So here goes.... BREAKFAST:2 pieces toast w/jelly,juice LUNCH:"6 turkey sub,baked bbq lays(Subway) DINNER:Healthy Choice Turkey/Dressing dinner,1 large onion ring SNACKS:1 milky way lite,lowfat sherbert,sugar free jell-o CALORIES:1425 FAT: 27 grams |
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| Monday, March 31st, 2003 |
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Today wasn't so bad. I walked a mile and a half today. BREAKFAST:1 reduced fat biscuit LUNCH:turkey sandwich,WOW doritos DINNER:spaghetti,buttered toast SNACKS:milky way lite,fruit cocktail CALORIES:1220 FAT: 29grams |
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Blurty for Amber.
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