Fred Martimes' Blurty
 
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Below are the 5 most recent journal entries recorded in Fred Martimes' Blurty:

    Sunday, February 28th, 2010
    11:59 am
    Bodybuilding On about.com
    If you guys haven't been reading the bodybuilding section of about.com then you've really been missing out on some valuble information. I wanted to post about a great bodybuilding diet article that I just read about there.

    It's about the fat loss that goes into bodybuilding diets as wells the bulking stage. If you want to get a toned body as well as big muscles then you might want to take a look at this bodybuilding fat loss diet on about.com.

    Current Mood: cheerful
    11:53 am
    Should All Bodybuilding Supplements Be Allowed
    Ben Johnson is more than the man who broke the 100-meter dash in the 1988 Seoul Olympics. He was the first athlete to have his gold medal taken away for testing positive for bodybuilding supplements (Stanazolol). His public humiliation brought to the attention of the US Congress two things: steroid use among armature and professional athletes and high school student steroid use. Subsequent to hearings, the US Congress passed the Anabolic Steroid Control Act of 1990. This act added anabolic steroids to the federal schedule of controlled substances.

    Criminalizing their non-medical use by those seeking muscle growth for athletic and or cosmetic enhancement. It places anabolic steroids in the same legal class as amphetamines, opiates, cocaine and heroin. Though the health risks weighed by Congress in their decision for inclusion is not part of the criteria for scheduling under the Controlled Substances Act. [1] Medical representatives from
    he Food and Drug Administration (FDA), Drug Enforcement Agency (DEA), National Institute for Drug Abuse (NIDA) and the American Medical Association all testified before congress and protested the categorization of anabolic steroids as a class III narcotic. It would seem that the main reason for the inclusion of anabolics, stems from the Congressional desire to rid competitive athletic events of steroids.[2] To date there exists no medical evidence to warrant the scheduling of anabolics as a class III narcotic. Anabolic Steroids should not be illegal for private consumption by healthy adults under the supervision of a physician.


    However great the potential health risks that excessive and unsupervised anabolic steroid use may be, it is of no relevance, according to the criteria for controlled substances. It is however a socially accepted basis for the enforcement of this legislation. Yet the widely held belief that anabolic steroids are unhealthy is medically unfounded. A study published in the New England Journal of Medicine, reported "Neither mood nor behavior was altered in any group" as publicized by the press and the US Congress. [3] This study
    also presented evidence that there were no physical side effects to the use of anabolic steroids.


    If the basis for categorization were health issues, than cigarettes and alcohol would greatly outnumber the deaths and sicknesses of bodybuilding supplements users. I agree that the use of anabolic steroids can be harmful to ones health, especially when not prescribed and moderated by a physician but it is currently illegal for that physician to prescribe to healthy adults anabolic steroids for the purpose of personal enhancement. Yet, it is not illegal for that same physician to perform other procedures for personal enhancement, such as liposuction and augmentation of various body parts. All of which have the same overall goal. Personal enhancement. Surgery however is much more radical and presents more complications with anesthesia and post-surgical infections.

    The laws of this country were changed when prohibition was shown to be ineffective, allowing for the legal consumption of alcohol by adults. Why should anabolic steroids be any different?



    There are those that will argue that we need to protect our youth from anabolic steroids. The actions of Congress have had an even worse effect on our youth than anabolic steroids could have. A black market of low quality steroids now prevails. A market of animal steroids of unregulated quality and fakes of unknown contents are readily available to our youth. The Atlanta Journal and Constitution concluded that the tougher laws and enforcement "have fueled thriving counterfeit operations that pose even more severe health risks." [4] Clearly banning them has not had the effect that Congress intended. Legalizing anabolic steroids would eradicate the black market and remove the harmful potential that home made veterinary-based steroids present. If it were as simple as making them illegal, than why not cigarettes and alcohol? Cigarettes and alcohol pose a greater health risk to our teens than anabolic steroids.



    While the ethical issue of athletes using anabolic steroids to gain an unfair advantage is a valid issue. It is not sufficient to deny all healthy adults who wish to use anabolic steroids under the supervision of physician, the constitutional right to do so. Drug testing is now a part of almost all professional athletics. MLB, NFL, NBA, NCAA and the Olympics all have banned steroids, and test for them regularly. The repercussions for use of steroids are severe and swift. The stigma associated with testing positive is perhaps worse then the financial fines. Being labeled a cheater and having your victories termed hollow are powerfully humiliating, just ask Ben Johnson.



    I agree that anabolic steroids pose a potentially serious health risk. All medications when self-administered pose a serious health risk. Ignoring the medical evidence that when regulated and moderated by a physician, anabolics are safe, the Congress of the United States has imposed its illegal moral opinion on the people of America.

    Current Mood: cheerful
    Friday, January 22nd, 2010
    11:38 am
    Thinking Of Entering a Bodybuilding Contest For The First Time?
    I strongly suggest NOVICE for a beginer's first contest. And since you presently weight 220, I would assume that your competitive bodywt will be 198 or less depending on how low you take your bodyfat.

    In most cases an offseason training wt of 220 will come down to a contest competitive wt of 198 or less.

    And you should always try to compete at the top of your wt class and as ripped up as possible. It is better to be a ripped to the bone 198 or less than to be a bulked up 220 competing against a ripped to shreads competitor at 224.

    Understand?

    Later on with more time in gread and more experience you will find yourself at 240 off season and competing as a ripped up hvywt (198-225).

    But always aim to compete at the top of your class weightwise even if that means you have to drop a weight class.

    May sound confusing to you now, but you'll eventually understand with more experience.

    Now if you are an exceptional beginner, you may consider stepping up a bit and going into that College Contest. The only college contest I am aware of is the Collegiate National Championships and those guys are usually pretty darn good.

    Best to start with a contest in which you have a chance of winning. That way you won't be too disappointed.
    11:36 am
    Anality Factor
    Anality is a factor, true. But I doubt it is a "charge" that passes through us when we place our feet on the 2 metal pads of a Tanita scale. The term "Charge" refers to a quantity of electrons. And it couldn't be electrons passing between the pates, DC or AC as skin resistance of the feet would be highly variable. Wet feet? Dry feet? They don't say "wet your feet first".

    I expect Tanita scales use some high frequency radiation. Probably microwaves. But why not disclose this info?

    The best way of making use of your Tanita scales is to use them in the morning after going to the toilet. Then at least the body's circadian hydrology variation should be minimised.

    But still, if you do weigh yourself using a Tanita scale only in the mornings, I would say "You are being very anal! Since surely only a very anal person would be compelled by obsession to use a highly unreliable/inaccurate system to measure body fat callipers are both cheaper and more reliable".

    Of course if you are afraid of criticism about being anal about measuring your
    body fat %, I'd suggest 2 things.

    a) Don't discuss it with strangers. Only trusted like minded friends.

    b) Only measure you body fat (b/f) once a week. Preferably using callipers. But its best to take the measurements with a nude friend. You can share the experience, take the measurements more easily and get the tape measure our and measure your muscle sizes at the same time! Even male anal records! And
    maybe use the Tanita as a scale only device.
    11:33 am
    Getting Protein From Chicken
    There are about 7g of protein per ounce, and the average chicken breast is about 3oz.

    As for grams of protein vs grams of chicken, I'm not sure. That's actually a pretty good question.

    And to the guy who thought fat turned into muscle, the guy who responded saying fat NEVER turns into muscle is exactly right. That's got to be one of the top five misconceptions I run across every day.

    As for gaining fat, I was also going to recommend some calorie manipulation, with perhaps the 40/40/20 that someone recommended, or even 1/3, 1/3, 1/3 Isocaloric diet (almost the same as The Zone). I was following Isocaloric when those pictures of me were taken a few years ago that are in the photo section. Another thing you should address is how often you're eating. Regardless of the total number of calories you're taking in, you'll store more fat if you get them all in at 1-2 sittings as opposed to breaking them up into 5-6 smaller ones.
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