| 64.6. Meal Plan Day 4. |
[15 May 2008|06:21am] |
I am unsure about yesterday. I think I did OK - but I am not sure. I have 2 different parts of my brain trying to bash out on whether I screwed up or not. For the last few days I dont feel I have been eating enough, I feel knackered and I lie awake all night, so yesterday I upped my intake a little bit no binges, no overdoing it. I eaten 7 chips and 1/12 of a beef burger, I also converted the soup to a yoghurt - Thats not a lot, but it still wasnt on my meal plan - but I felt so amazing afterwards, and I slept all last night. I dont want it to be a bad thing - but I just cant work out if it is or not. The eating disordered part of my brain is telling me I failed and I am greedy. I suppose I would just like some objective views on if that is ok or not. I still lost weight so I suppose that it doesnt really matter at the end of the day :S I just need to know if I can give myself a point for the day!
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