| My first serious meal plan. Starts tomorrow. |
[11 May 2008|04:22pm] |
Right, I mean business!! Gotta sort all this stuff out - there is just no sense in the way I eat. Its far too chaotic - I am not living life right now - I am just being messed up. I have devised a meal plan to sort out my diet. I am going to eat the same thing everyday - I want to take the excitement out of eating, I want it to be boring so I dont spend every waking minute thinking of food. I am hoping once I get used to it I will be able to live a little.
It should probably be more calories - but right now I dont think thats a good idea, if its anymore I feel I am likely to end up purging. Its what I have to do right now anyway.
7.30 - porridge - 153
10.00 - snack - 100
13.00 - Pasta - 250
17.00 - snack - 80
17.30 - pineapple, mango and blueberries - 153
19.00 - stirfry (80) and peppered quorn fillets (108) - 188
21.00 - soup - 82
Total - 1006 cals.
Every other day I can have a portion of rice pudding (either weight watchers 108 or muller rice small 164, normal 220).
After 7 days of sticking to it I will consider changing it for some variety.
Supplements will include: Vit B, Omacor, Gingko Biloba and Osteocare.
I will get one point for each day I adhere to meal plan and 1 point for any exercise. 3 points will be deducted if I purge. If I get 15 points my reward will be a coffee machine, 30 points for hair straighteners!!!!
This better work........
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